02.01.25

Welcome to your weekly roundup on living well, made simple.

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Exercising: How often do you need to clean your yoga mat?

Exercise mats can be particularly germy, but you can stay safe by carefully cleaning and disinfecting them when you work out.

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These people stopped procrastinating. You can too with this advice, they say

A chronic tendency to procrastinate can not only affect productivity, but also damage confidence, relationships and health. Here’s how to change your ways.

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How often should you shower? 5 things to know from a doctor

American children learn early that not showering regularly is unhygienic. But that’s not necessarily true, according to a doctor who bucked social norms.

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Physical decline is common as we age. These exercises can help mitigate the effects

By incorporating specific types of exercise into a consistent workout routine, you can proactively counter age-related decline and maintain an active lifestyle.

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WATCH

A director asked Naomi Watts to film a dangerous scene while pregnant. Here’s how she reacted

CNN’s Sara Sidner sits down with actress and author Naomi Watts about shooting “Eastern Promises” during her first pregnancy, and how she finally stood up for herself when faced with a dangerous request on set.

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