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Local Update, 27 January 2025

Barnet Voice for Mental Health [[link removed]]

020 3475 1314

[[email protected]]

Welcome to our weekly newsletter about mental health services and support available in Barnet and beyond. Also bringing you updates on Inclusion Barnet mental health news. Produced by Ed Peston, Communications Assistant.

Inclusion Barnet news and events Reminder: Time is running out – say NO to disability benefit cuts!

If disability benefits are cut under Government plans to be announced this Spring, millions more Disabled people will be pushed into even worse poverty.

Please support our Campaign for Disability Justice [[link removed]] and write to your local MP today to oppose cuts.

Use the pre-written template below and follow these three simple steps:

1. Enter your address

2. Add your name (edit message if you wish)

3. and hit send!

Write to your MP [[link removed]]

Thank you for your support.

Events and news from the web [[link removed]] Barnet Council need your voice: join their workshop

Have you experienced suicidal thoughts? Have you tried to end your life? Have you lost someone to suicide?

You can help influence Barnet's Suicide Prevention Strategy and Action Plan and make a difference in our community.

We would like to understand your experiences and what more can be done to prevent suicide in the future.

About the focus group

When: Wednesday 19th February, registration from 11am, workshop 11.30-1pmWhere: The Network, 24 Hendon Lane, London, N3 1TRCompensation: Participants will receive a £22 gift card as a thank you for their time, lunch will also be provided after the discussion

Why participate?

Share your experiences in a safe, supportive environment.Help guide the development of the Suicide Prevention Strategy and Action Plan in Barnet and improve support for others.Receive compensation (a £22 voucher and lunch) for your time.

How do you know if this group is for you?

You are an 18+ resident of Barnet.You have experienced suicidal thoughts, have tried to end your life, or have lost someone to suicide in the past 5 years.You feel safe and able to talk about your experiences. You’re comfortable seeking support or taking a break if needed during the session.You feel safe listening to other peoples’ experiences, which may be similar or different to your own.

To register interest visit the Eventbrite page here [[link removed]*p1yl98*_up*MQ..*_ga*MjYzMTQxNjcxLjE3Mzc1NTQ3NDk.*_ga_TQVES5V6SH*MTczNzU1NDc0OC4xLjAuMTczNzU1NDc0OC4wLjAuM] or scan the QR code above.

We are committed to making this event as inclusive as possible.

Contact [[email protected]] with any questions or accessibility needs.

Barnet Suicide Prevention Partnership

If you are struggling, support is available. Please see the Regular events in Barnet and Useful links sections at the bottom of this newsletter for more information.

Experts by Experience

Are you a resident of Barnet with experience of being assessed under the Mental Health Act?

Barnet Council are looking for residents with lived experience of this process to join as Experts by Experience as part of a panel that check the progress of Approved Mental Health Practitioners (also known as AMHPs) who are qualified to carry out assessments under the Mental Health Act.

By lived experience they mean direct experience of being assessed under the Mental Health Act or being a carer or loved one of someone who has been assessed under the Mental Health Act.

The panel is planned for April 2025 and there are options to join online or in person.

They will prepare and support you to take part in the panel and you will be offered a voucher for taking part in line with their Reward and Recognition Policy.

To express interest or for more information please email [[email protected]]

Final Reminder: Mental Health Resident Representative for the Barnet Council Adult Social Care Involvement Board

Barnet Council Adult Social Care are recruiting for a second Mental Health Representative to join their existing Mental Health representative on the Involvement Board. If you are a resident of Barnet who is over 18 years old, and have experience of using mental health services, they are keen to hear from you. They are particularly keen to hear from people who have lived experience of mental health social work services.

The Involvement Board is made up of Barnet residents with lived experience across different areas of adult social care. The Involvement Board oversee the engagement and coproduction work across adult social care and where residents use their lived experience to help shape and design social care services.

The link to the form to apply to become their next Involvement Board Representative for Mental Health is below. The deadline for applications is 7th February.

Express your interest here: Expression of interest: Mental Health Resident Representative for the Involvement Board [[link removed]]

To learn more and ask any questions, get in touch at [[email protected]].

My mental health - looking after me (online workshop from Mid West Aries), Tuesday 28 January, 2.00 - 4.00pm

In this workshop, they will explore what looking after me means in relation to mental health. They will explore tips and tools for managing mental health on a daily basis and learn who can help us in managing our mental health.

Book My mental health - looking after me [[link removed]]

Ethnic mental health carers forum (online group from Matthew Mckenzie), Friday 31 January, 3.00 - 4.00pm

Monthly discussion forum aimed at families and carers from ethnic Black, Asian and Minority backgrounds who are caring for someone with a mental illness.

Book Ethnic mental health carers forum [[link removed]]

Women's mental health - for women with women (online workshop from C&D Learning Solutions Ltd), Friday 31 January, 9.00 - 10.00am

Come along and join like minded women interested in their mental health and wellbeing and together explore what can impact wellbeing and how we can work with it.

Book Women's mental health - for women with women [[link removed]]

Communication do’s & don’ts (webinar from Mindspring Mental Health Alliance), Wednesday 29 January, 4.00 - 5.00pm

Understanding how mental health impacts thinking and behavior helps to reduce frustration & stress, and improves outcomes for everyone. Learn simple tools to manage conflict and express feelings in this one-hour seminar

Book Communication do’s & don’ts [[link removed]]

CHIME for teams - taking care of each other (webinar from Mid West Aries), Wednesday 29 January, 2.00 - 3.00pm

Panel discussion to learn how the CHIME framework (Connectedness, Hope, Identity, Meaning and Empowerment) can help teams support each other and build stronger connections.

Book CHIME for teams - taking care of each other [[link removed]]

Living well with bipolar and schizophrenia (online support group from Peer Voices), Wednesdays, 9.00 - 10.00pm

This group offers a safe, confidential space for individuals to share experiences, gain insights, and develop coping strategies for managing mental health.

Book Living well with bipolar and schizophrenia [[link removed]]

Mindfulness and breathwork for people with MS (online session from Regina Beach), daily Monday - Thursday, 12.30 - 1.00pm

A 30-minute meditation, gentle movement, and breathwork session for people with Multiple Sclerosis and related conditions

Book Mindfulness and breathwork for people with MS [[link removed]]

Got a relevant event to share in this newsletter?

Let us know by emailing the details to [[email protected]]

Podcasts Happy place podcast (from Fearne Cotton)

Fearne Cotton talks to incredible people about life, love, loss and everything in between

Listen to Happy place podcast [[link removed]]

Podcast: schizophrenia in young adulthood: overcoming obstacles and finding strength (from Psych Central)

In this episode of Inside Schizophrenia, hosts Rachel Star Withers and Gabe Howard explore the challenges of managing early adulthood with a schizophrenia diagnosis.

Listen to Podcast: schizophrenia in young adulthood: overcoming obstacles and finding strength [[link removed]]

Articles Research looks at how noticing nature boosts positive emotions and life satisfaction (from Leisure Opportunities)

A Canadian university is studying how noticing nature can impact mental health

Participants are being asked to observe nature as they go about their daily lives and track how it makes them feel

Lead researcher, Dr Holli-Anne Passmore, says previous studies have shown nature promotes a “transcendent connectedness” and feeling of elevation

Even looking at the sky out of the window while you’re working can be mood-enhancing

Read Research looks at how noticing nature boosts positive emotions and life satisfaction [[link removed]]

How to prioritise wellbeing at work (from Charity Digital)

From setting boundaries to getting out in nature, here are some tips to help charity professionals look after their mental health in 2025

Read How to prioritise wellbeing at work [[link removed]]

The working well (from Psychology Today)

The positive impact work has on mental health has been overshadowed by our negativity bias.

Many people find support, meaning and sanity at their jobs.

Once we start looking for mental wellness at work, we will find it's worth the effort.

Read The working well [[link removed]]

Here's how to optimize your daily walk and get those mental health benefits (from Very Well Mind)

Make the most of those daily steps

Read Here's how to optimize your daily walk and get those mental health benefits [[link removed]]

Regular Events on the Web Online wellbeing workshops from Mid West Aries

Offering a range of free courses online via Zoom. Anyone over the age of 18 with an interest in mental health and well-being can sign up for the courses.

Book Online wellbeing workshops from Mid West Aries [[link removed]]

Music To remember (online event from Music Heals Minds), Tuesday 28 January, 7.00pm

These weekly virtual recitals with Nandani “Nani” Sinha and guests stimulate remembrance and gently invite reflection through familiar and bellowed songs.

Book Music To remember [[link removed]]

International wellbeing support group (From Rain on Me), Monday 3 February, 6.00pm

A free, international safe space to vent and grow with people who understand and accept you.

Book International wellbeing support group [[link removed]]

Regular Events in Barnet Barnet Depression Alliance Peer Support Group

A local self-help group for people suffering from depression or depression with anxiety.

Meets twice a month – on a Tuesday evening in North Finchley and on a Monday evening online via Zoom. The group also runs social events throughout the year.

Address: North Finchley

Phone: 0754 118 7907

Email: [[email protected]]

Website: [[link removed]]

For more details of times and venue please telephone or email

Sanctuary in Barnet (from Mind in Enfield and Barnet)

Sanctuary in Barnet is a short-term crisis intervention and prevention service. They are open every day of the year, 4:30pm-10pm weekdays and 12-6pm weekends. They act as an A&E and Emergency services alternative, providing support to individuals in the Barnet Borough aged 18+.

More information on Sanctuary in Barnet [[link removed]]

Andy's Man Club in Barnet, Every Monday at the Meritage Centre, 7.00 - 9.00pm

Andy's Man Club run talking groups for men who have either been through a storm, are currently going through a storm, have a storm brewing in life or just want to meet a good group of people with the aim of improving one another. No referral, no registration and no charge. Even the brew and biscuits are free!

The Meritage Centre,

Church End,

London

NW4 4JT

Visit the Andy's Man Club Website [[link removed]]

Meridian Wellbeing in Barnet

A range of events and activities in Barnet and online including Barnet Wellbeing Hub, Barnet IAPT, Wellbeing Cafe, Wellbeing Workshops, Chinese Wellbeing Services, Supportive Online Communities

More information about Meridian Wellbeing events and activities [[link removed]]

Barnet Carers

Barnet Carers provides support and information for unpaid, informal, carers across the London Borough of Barnet. Includes yoga, meditation and mindfulness.

Read about and book Barnet Carers events [[link removed]]

Building Friendship

Building Friendship is a free weekly drop in every Friday for those with mental health difficulties.

Meet at East Barnet Baptist Church hall, EN4 8PS. Come along for a cup of coffee and a friendly chat between 10am and 12noon.

For more information email: [[email protected]]. Or leave a message with your name and contact number on 020 8449 5320.

Do you feel isolated or lonely? Come along to Building Friendship. Free. remaining info repeats in main article." width="503" src=" Mind and Mood Support Group

We celebrated our eighth successful year on 4th January 2023 and have a group of regular attendees (usually around 6, but this may vary). The first half of the meeting our Guest Speaker speaks (on the day we have one) for approx. 20 mins, following this members are free to ask questions. Then half-way through, about 6.45 we have a comfort break with tea, coffee and biscuits. The second half, we all share our experiences of where we are since the last meeting.

The group is facilitated by Sandra Turner and Peter Sartori, both with considerable experience of the mental health system.

Fortnightly meetings will now be held at Friern Barnet Community Library,

Friern Barnet Road, N11 3DS.

Bus routes 221, 382 & 43 stop nearby.

If there is anything else you wish to know, please do not hesitate to contact:

Peter Sartori e: mailto:[[email protected]] m: 07947 713306 Sandra Turner e: [[email protected]]

If you wish to subscribe to our monthly “Creativity & Wellbeing Newsletter” please email Sandra with “Subscribe to Newsletter” in the subject of your email.

About Inclusion Barnet

[[link removed]]

We are a Peer-Led Deaf and Disabled People’s Organisation (DDPO).

Nearly all of our directors and staff have lived experience of disability, including mental health issues and/or long-term health conditions.

We believe that learning to use our lived experience for social change is a skill. We have become experts in harnessing the lived experience of our staff, members, volunteers and the people who use our services to design and deliver higher quality, more person-centred services.

Other services run by Inclusion Barnet that you might be interested in are:

Benefits Advice Service [[link removed]] (supporting Disabled people in Barnet to access the benefits they are entitled to).

Touchpoint [[link removed]] (supports people experiencing any form of disability in Barnet to access the services and resources they need).

Healthwatch Barnet [[link removed]] (an independent, statutory organisation dedicated to improving health and social care services in Barnet).

For more information about the wider range of other work we do please visit our website [[link removed]]

Useful links for mental health and wellbeing

Click on the title to go to the individual websites.

LOCAL

Mind in Barnet [[link removed]] - counselling Mind in Barnet Sanctuary [[link removed]] - find calm, make space, move forward Barnet Wellbeing Service [[link removed]]BEH-MHT* crisis helpline 0800 151 0023 24/7, 365 days a year.

(*BEH-MHT = Barnet, Enfield Haringay - Mental Health Trust)

LONDON & NATIONAL

Good Thinking [[link removed]] - free online Mental Wellbeing for London Kooth [[link removed]] - free, safe and anonymous online support for young people Qwell [[link removed]] - free online safe and confidential space to share & support

Shout [[link removed]]- free, 24/7 text messaging support - text SHOUT to 85258 Samaritans [[link removed]] - free phone & email support in a crisis

Independent Living Centre, c/o Barnet & Southgate College,

7 Bristol Avenue, Colindale, London NW9 4BR

Inclusion Barnet is a Charitable Incorporated Organisation.

Registered Charity Number: 1158632

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