Subject: Want to strengthen your mind and body? Autism Speaks has got you covered

From	Autism Speaks <[email protected]>
Subject	Want to strengthen your mind and body? Autism Speaks has got you covered
Date	January 24, 2025 6:18 PM

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View in browser [[link removed]
130decf541cfb7cb76ca24b4ce0f/5/412/002f7e0f-a1ee-4d24-8563-544b0d2143a0]
[[link removed]
ail&utm_campaign=3De-speaks&utm_content=3D012325hse]
Champion of Change Tyler Haynes launched a daily stretch routine, and we th=
ought --=C2=A0John would totally love this!
Ready to rise and shine with Tyler [[link removed]
-stretch-guide-wellness?utm_source=3Dclickdimensions&utm_medium=3Demail&utm=
_campaign=3De-speaks&utm_content=3D012325hse]? This quick and effective=C2=
=A0daily stretch will not only have you ready to tackle your day but prepar=
e you to challenge yourself at Autism Speaks=E2=80=99 Empower Challenge 25!
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c=3Despeaks&s_subsrc=3D012325?utm_source=3Dclickdimensions&utm_medium=3Dema=
il&utm_campaign=3De-speaks&utm_content=3D012325hse]
The Empower Summit & Challenge is coming to a city near you!=C2=A0
=E2=80=AFSign up now for the Autism Speaks Empower Challenge [[link removed]
utismspeaks.org/site/SPageServer?pagename=3Dempower_home&s_src=3Despeaks&s_=
subsrc=3D012325?utm_source=3Dclickdimensions&utm_medium=3Demail&utm_campaig=
n=3De-speaks&utm_content=3D012325hse]to join Tyler=E2=80=94and an incredibl=
e community=E2=80=94in transforming the way we move, stretch, and thrive at=
this one-of-a-kind event.
BONUS CONTENT!=C2=A0Try progressive muscle relaxation (PMR) [[link removed]
tismspeaks.org/blog/just-relax-guide-progressive-muscle-relaxation?utm_sour=
ce=3Dclickdimensions&utm_medium=3Demail&utm_campaign=3De-speaks&utm_content=
=3D012325hse], the easy-to-do mindfulness technique that can reduce stress,=
anxiety and help with common co-occurring conditions with autism, like sle=
ep disorders and digestive issues.=C2=A0
[[link removed]
=3Dclickdimensions&utm_medium=3Demail&utm_campaign=3De-speaks&utm_content=
=3D012325hse]
Research breakthroughs driving change in 2025
Explore how cutting-edge autism research is shaping health and well-being i=
n the autistic community. Our 2024 Research Roundup [[link removed]
ks.org/science-news/autism-research-2024?utm_source=3Dclickdimensions&utm_m=
edium=3Demail&utm_campaign=3De-speaks&utm_content=3D012325hse] highlights t=
op studies and insights from leading experts on our Medical and Science Adv=
isory Committee, offering a glimpse into emerging trends and what=E2=80=99s=
on the horizon.=C2=A0
=C2=A0
[[link removed]
il&utm_campaign=3De-speaks&utm_content=3D012325hse]
Build a stronger bond and support your autistic child=E2=80=99s communicati=
on skills and behavior
In a recent Autism Spectrum Newsarticle [[link removed]
ent-led-strategies-to-support-communication-in-children-with-autism-spectru=
m-disorder/], we shared practical communication tips for parents based on t=
eachings from the Caregiver Skills Training (CST) [[link removed]
/cst?utm_source=3Dclickdimensions&utm_medium=3Demail&utm_campaign=3De-speak=
s&utm_content=3D012325hse] program, supported by Autism Speaks. Read more t=
o learn how you can help your child thrive with these helpful tips from a t=
rusted resource.
=C2=A0
[[link removed]
rce=3Dclickdimensions&utm_medium=3Demail&utm_campaign=3De-speaks&utm_conten=
t=3D012325hse]
Is it time to find an adult medical provider?=C2=A0
A well-planned switch from the pediatrician to an adult medical provider is=
known to lead to better medical care and an improved quality of life for a=
utistic people. Our Healthcare Transition Roadmap [[link removed]
.org/roadmap/healthcare-transition-roadmap?utm_source=3Dclickdimensions&utm=
_medium=3Demail&utm_campaign=3De-speaks&utm_content=3D012325hse] is here to=
help. Aimed at those aged 12 to 21, it provides advice from autistic self-=
advocates and physicians to guide you in finding new providers, including s=
pecialists, understanding legal rights and self-advocacy tips.
=C2=A0
In case you missed it
=C2=A0
A milestone for autism advocacy=C2=A0
Autism Speaks made tremendous strides this past year in advocating for new=
=E2=80=AFpolicies that improve health outcomes [[link removed]
g/advocacy-news/2024-advocacy-highlights?utm_source=3Dclickdimensions&utm_m=
edium=3Demail&utm_campaign=3De-speaks&utm_content=3D012325hse]=E2=80=AFfor =
the autism community. Just in time for the new year, the Autism CARES Act o=
f 2024 was signed into law, promising continued support for specialized tra=
ining of healthcare professionals, encouraging research on autism and aging=
, and calling for greater inclusivity in research to ensure the physical sa=
fety and well-being of all autistic people.=E2=80=AFHear from advocates [ht=
tps://www.youtube.com/watch?v=3DMNkwCn4lC90&t=3D1s]=E2=80=AFabout what this=
means to them.
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c6 " height=3D"120" width=3D"480" style=3D"vertical-align: middle;" src=3D"=
[link removed]
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<td align=3D"center" height=3D"100%" valign=3D"top"=
width=3D"100%" style=3D" ">


<table id=3D"55" role=3D"presentation" border=
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tyle=3D"padding-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-r=
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<div style=3D"overflow: visible!imp=
ortant; display: inline-block; width:600px; max-width:600px; min-width:600p=
x; vertical-align:top;" class=3D"stack-column">
<table role=3D"presentation" cellspaci=
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<td style=3D"padding-top: 0=
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<table role=3D"presenta=
tion" cellspacing=3D"0" cellpadding=3D"0" border=3D"0" width=3D"600px" sty=
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<td width=3D"600" class=3D"text-block-container"=
style=3D"box-sizing: border-box;white-space: normal;font-family:Arial,Helv=
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0px; padding-left: 0px; padding-right: 0px;"><p style=3D"font-family:Open =
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al;text-align:left;margin:0;word-wrap:break-word !important;font-weight:nor=
mal;font-style:normal;text-decoration: none"><strong><span style=3D"font-si=
ze:14px"><span style=3D"font-family:Open Sans,Arial">Champion of Change Tyl=
er Haynes launched a daily stretch routine, and we thought --=C2=A0John wou=
ld totally love this!</span></span></strong></p>

<p style=3D"font-family:Open Sans,Arial;font-size:14px;color:#272f37;letter=
-spacing:0px;line-height:normal;text-align:left;margin:0;word-wrap:break-wo=
rd !important;font-weight:normal;font-style:normal;text-decoration: none"><=
span style=3D"font-size:14px"><span style=3D"font-family:Open Sans,Arial">R=
eady to <a cd-link-manager-tab=3D"1" href=3D"[link removed]
/c/7/eyJhaSI6ODA3MDY2NDgsImUiOiJiaWdqYWNrYnVsd2Fya0BnbWFpbC5jb20iLCJyaSI6Im=
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-decoration: underline;">rise and shine with Tyler</a>? This quick and effe=
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<p style=3D"font-family:Open Sans,Arial;font-size:14px;color:#272f37;letter=
-spacing:0px;line-height:normal;text-align:left;margin:0;word-wrap:break-wo=
rd !important;font-weight:normal;font-style:normal;text-decoration: none">=
=C2=A0</p>
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</table> =20
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</td>
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</tbody>
</table>


</td>
</tr><tr class=3D"section-block">
<td align=3D"center" height=3D"100%" valign=3D"top"=
width=3D"100%" style=3D" ">


<table id=3D"56" role=3D"presentation" border=
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style=3D"max-width:600px;">
<tbody>
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<td valign=3D"top" width=3D"100%" s=
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<div style=3D"overflow: visible!imp=
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<tr>
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<a href=3D"[link removed]
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image-69feebd0e6fb no-img-edit" height=3D"193" width=3D"193" style=3D"vert=
ical-align: middle;" src=3D"[link removed]
sorg-arrhn/files/2025_empower_hero.png" alt=3D"2025 Autism Speaks Empower =
Summit and Challenge" /></a>
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</div><div style=
=3D"overflow: visible!important; display: inline-block; width:20px; max-wid=
th:20px; min-width:20px; vertical-align:top;" class=3D"stack-column">
<table role=3D"presentation" cellspaci=
ng=3D"0" cellpadding=3D"0" border=3D"0" width=3D"100%">
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<td style=3D"padding-top: 0=
px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px;">
<table role=3D"presenta=
tion" cellspacing=3D"0" cellpadding=3D"0" border=3D"0" width=3D"20px" styl=
e=3D"table-layout: fixed; width: 20px;" >
<tbody>
=20
</tbody>
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</div><div styl=
e=3D"overflow: visible!important; display: inline-block; width:386px; max-w=
idth:386px; min-width:386px; vertical-align:top;" class=3D"stack-column">
<table role=3D"presentation" cellspaci=
ng=3D"0" cellpadding=3D"0" border=3D"0" width=3D"100%">
<tbody>
<tr>
<td style=3D"padding-top: 0=
px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px;">
<table role=3D"presenta=
tion" cellspacing=3D"0" cellpadding=3D"0" border=3D"0" width=3D"386px" sty=
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<tbody>
<tr>
<td width=3D"386" class=3D"text-block-container"=
style=3D"box-sizing: border-box;white-space: normal;font-family:Arial,Helv=
etica,sans-serif;font-size:12px;line-height:1.4;color:#000; word-wrap: brea=
k-word !important; white-space: normal; padding-top: 0px; padding-bottom: =
0px; padding-left: 0px; padding-right: 0px;"><p style=3D"font-family:Open S=
ans,Arial;font-size:14px;color:#272f37;letter-spacing:0px;line-height:norma=
l;text-align:left;margin:0;word-wrap:break-word !important;font-weight:norm=
al;font-style:normal;text-decoration: none"><strong><span style=3D"font-siz=
e:14px"><span style=3D"font-family:Open Sans,Arial">The Empower Summit & Ch=
allenge is coming to a city near you!=C2=A0</span></span></strong></p>

<p style=3D"font-family:Open Sans,Arial;font-size:14px;color:#272f37;letter=
-spacing:0px;line-height:normal;text-align:left;margin:0;word-wrap:break-wo=
rd !important;font-weight:normal;font-style:normal;text-decoration: none"><=
span style=3D"font-size:14px"><span style=3D"font-family:Open Sans,Arial">=
=E2=80=AF<a href=3D"[link removed]
ImUiOiJiaWdqYWNrYnVsd2Fya0BnbWFpbC5jb20iLCJyaSI6ImNvbnRhY3QtMDdiMDFhYzA5NWE=
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"_blank" style=3D"color: #2e86ef; text-decoration: underline;">Sign up now =
for the Autism Speaks Empower Challenge=E2=80=AF</a>to join Tyler=E2=80=94a=
nd an incredible community=E2=80=94in transforming the way we move, stretch=
, and thrive at this one-of-a-kind event.</span></span></p>
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</tbody>
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</td>
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</tbody>
</table>
</div>

</td>
</tr>
</tbody>
</table>


</td>
</tr><tr class=3D"section-block">
<td align=3D"center" height=3D"100%" valign=3D"top"=
width=3D"100%" style=3D" ">


<table id=3D"57" role=3D"presentation" border=
=3D"0" cellpadding=3D"0" cellspacing=3D"0" align=3D"center" width=3D"100%" =
style=3D"max-width:600px;">
<tbody>
<tr>
<td valign=3D"top" width=3D"100%" s=
tyle=3D"padding-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-r=
ight: 0px; ; font-size: 0;">

<div style=3D"overflow: visible!imp=
ortant; display: inline-block; width:600px; max-width:600px; min-width:600p=
x; vertical-align:top;" class=3D"stack-column">
<table role=3D"presentation" cellspaci=
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<td style=3D"padding-top: 0=
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<table role=3D"presenta=
tion" cellspacing=3D"0" cellpadding=3D"0" border=3D"0" width=3D"600px" sty=
le=3D"table-layout: fixed; width: 600px;" >
<tbody>
<tr>
<td width=3D"600" class=3D"text-block-container"=
style=3D"box-sizing: border-box;white-space: normal;font-family:Arial,Helv=
etica,sans-serif;font-size:12px;line-height:1.4;color:#000; word-wrap: brea=
k-word !important; white-space: normal; padding-top: 15px; padding-bottom:=
0px; padding-left: 0px; padding-right: 0px;"><p style=3D"font-family:Open =
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al;text-align:left;margin:0;word-wrap:break-word !important;font-weight:nor=
mal;font-style:normal;text-decoration: none"><span style=3D"font-size:14px"=
><span style=3D"font-family:Open Sans,Arial"><span style=3D"color:#072e99">=
<strong><img class=3D"ck-editor-embedded-image" src=3D"[link removed]
kdimensions.com/autismspeaksorg-arrhn/files/autismspeakspuzzlepiecelogo0300=
c1bd.png?m=3D1/21/2025%209:13:17%20PM" style=3D"border-color:#000000; borde=
r-style:solid; border-width:0px; float:left; height:13px; margin:2px; verti=
cal-align:text-bottom; width:10px" width=3D"10" height=3D"13">=C2=A0BONUS C=
ONTENT!=C2=A0</strong></span>Try <a cd-link-manager-tab=3D"1" href=3D"https=
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" target=3D"_blank" style=3D"color: #2e86ef; text-decoration: underline;">p=
rogressive muscle relaxation (PMR)</a>, the easy-to-do mindfulness techniqu=
e that can reduce stress, anxiety and help with common co-occurring conditi=
ons with autism, like sleep disorders and digestive issues.=C2=A0</span></s=
pan></p>
</td>
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</tbody>
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</tbody>
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</td>
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</tbody>
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</td>
</tr><tr class=3D"section-block">
<td align=3D"center" height=3D"100%" valign=3D"top"=
width=3D"100%" style=3D" ">


<table id=3D"58" role=3D"presentation" border=
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<td width=3D"600" class=3D"stack-column-center im=
age-block-container" style=3D"vertical-align: top; box-sizing: border-box; =
text-align: center; padding-top: 15px; padding-bottom: 10px; padding-left=
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<img class=3D"center-on-narrow cd-image image-=
4ca6c266c444 no-img-edit" height=3D"auto" style=3D"vertical-align: middle;=
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ectrumbar_largee0e2.png" />
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</td>
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</td>
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<td align=3D"center" height=3D"100%" valign=3D"top"=
width=3D"100%" style=3D" ">


<table id=3D"59" role=3D"presentation" border=
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style=3D"max-width:600px;">
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tyle=3D"padding-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-r=
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<div style=3D"overflow: visible!imp=
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<tbody>

<tr>
<td width=3D"193" class=3D"stack-column-center im=
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text-align: center; padding-top: 0px; padding-bottom: 0px; padding-left: =
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<a href=3D"[link removed]
eyJhaSI6ODA3MDY2NDgsImUiOiJiaWdqYWNrYnVsd2Fya0BnbWFpbC5jb20iLCJyaSI6ImNvbnR=
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3" width=3D"193" style=3D"vertical-align: middle;" src=3D"[link removed]
lickdimensions.com/autismspeaksorg-arrhn/files/2024autismspeaksresearchroun=
dup.jpg" alt=3D"2024 Autism Speaks Research Roundup" /></a>
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</tbody>
</table>
</td>
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</div><div style=
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th:20px; min-width:20px; vertical-align:top;" class=3D"stack-column">
<table role=3D"presentation" cellspaci=
ng=3D"0" cellpadding=3D"0" border=3D"0" width=3D"100%">
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<td style=3D"padding-top: 0=
px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px;">
<table role=3D"presenta=
tion" cellspacing=3D"0" cellpadding=3D"0" border=3D"0" width=3D"20px" styl=
e=3D"table-layout: fixed; width: 20px;" >
<tbody>
=20
</tbody>
</table>
</td>
</tr>
</tbody>
</table>
</div><div styl=
e=3D"overflow: visible!important; display: inline-block; width:386px; max-w=
idth:386px; min-width:386px; vertical-align:top;" class=3D"stack-column">
<table role=3D"presentation" cellspaci=
ng=3D"0" cellpadding=3D"0" border=3D"0" width=3D"100%">
<tbody>
<tr>
<td style=3D"padding-top: 0=
px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px;">
<table role=3D"presenta=
tion" cellspacing=3D"0" cellpadding=3D"0" border=3D"0" width=3D"386px" sty=
le=3D"table-layout: fixed; width: 386px;" >
<tbody>
<tr>
<td width=3D"386" class=3D"text-block-container"=
style=3D"box-sizing: border-box;white-space: normal;font-family:Arial,Helv=
etica,sans-serif;font-size:12px;line-height:1.4;color:#000; word-wrap: brea=
k-word !important; white-space: normal; padding-top: 0px; padding-bottom: =
0px; padding-left: 0px; padding-right: 0px;"><p style=3D"font-family:Open S=
ans,Arial;font-size:14px;color:#272f37;letter-spacing:0px;line-height:norma=
l;text-align:left;margin:0;word-wrap:break-word !important;font-weight:norm=
al;font-style:normal;text-decoration: none"><strong><span style=3D"font-siz=
e:14px"><span style=3D"font-family:Open Sans,Arial">Research breakthroughs =
driving change in 2025</span></span></strong></p>

<p style=3D"font-family:Open Sans,Arial;font-size:14px;color:#272f37;letter=
-spacing:0px;line-height:normal;text-align:left;margin:0;word-wrap:break-wo=
rd !important;font-weight:normal;font-style:normal;text-decoration: none"><=
span style=3D"font-size:14px"><span style=3D"font-family:Open Sans,Arial">E=
xplore how cutting-edge autism research is shaping health and well-being in=
the autistic community. Our <a cd-link-manager-tab=3D"1" href=3D"[link removed]
link.autismspeaks.org/c/7/eyJhaSI6ODA3MDY2NDgsImUiOiJiaWdqYWNrYnVsd2Fya0Bnb=
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=3D"color: #2e86ef; text-decoration: underline;">2024 Research Roundup</a> =
highlights top studies and insights from leading experts on our Medical and=
Science Advisory Committee, offering a glimpse into emerging trends and wh=
at=E2=80=99s on the horizon.=C2=A0</span></span></p>
</td>
</tr>
</tbody>
</table>
</td>
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</table>
</div>

</td>
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</table>


</td>
</tr><tr class=3D"section-block">
<td align=3D"center" height=3D"100%" valign=3D"top"=
width=3D"100%" style=3D" ">


<table id=3D"60" role=3D"presentation" border=
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<td valign=3D"top" width=3D"100%" s=
tyle=3D"padding-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-r=
ight: 0px; ; font-size: 0;">

<div style=3D"overflow: visible!imp=
ortant; display: inline-block; width:600px; max-width:600px; min-width:600p=
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</td>
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</td>
</tr><tr class=3D"section-block">
<td align=3D"center" height=3D"100%" valign=3D"top"=
width=3D"100%" style=3D" ">


<table id=3D"61" role=3D"presentation" border=
=3D"0" cellpadding=3D"0" cellspacing=3D"0" align=3D"center" width=3D"100%" =
style=3D"max-width:600px;">
<tbody>
<tr>
<td valign=3D"top" width=3D"100%" s=
tyle=3D"padding-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-r=
ight: 0px; ; font-size: 0;">

<div style=3D"overflow: visible!imp=
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<table role=3D"presentation" cellspaci=
ng=3D"0" cellpadding=3D"0" border=3D"0" width=3D"100%">
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<td style=3D"padding-top: 0=
px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px;">
<table role=3D"presenta=
tion" cellspacing=3D"0" cellpadding=3D"0" border=3D"0" width=3D"600px" sty=
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<tbody>
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<td width=3D"560" class=3D"text-block-container" =
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<table role=3D"presentation" cellspacing=3D"0" c=
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</td>
</tr><tr class=3D"section-block">
<td align=3D"center" height=3D"100%" valign=3D"top"=
width=3D"100%" style=3D" ">


<table id=3D"62" role=3D"presentation" border=
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<tbody>
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ight: 0px; ; font-size: 0;">

<div style=3D"overflow: visible!imp=
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<table role=3D"presentation" cellspaci=
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<tr>
<td style=3D"padding-top: 0=
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<table role=3D"presenta=
tion" cellspacing=3D"0" cellpadding=3D"0" border=3D"0" width=3D"193px" sty=
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<tbody>

<tr>
<td width=3D"193" class=3D"stack-column-center im=
age-block-container" style=3D"vertical-align: top; box-sizing: border-box; =
text-align: center; padding-top: 0px; padding-bottom: 0px; padding-left: =
0px; padding-right: 0px;">
<a href=3D"[link removed]
eyJhaSI6ODA3MDY2NDgsImUiOiJiaWdqYWNrYnVsd2Fya0BnbWFpbC5jb20iLCJyaSI6ImNvbnR=
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9c2 no-img-edit" height=3D"251" width=3D"193" style=3D"vertical-align: midd=
le;" src=3D"[link removed]
/comicoramotherhandingachildaball.png" alt=3D"comic of a mother handing a =
child a ball" /></a>
</td>
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</td>
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</tbody>
</table>
</div><div style=
=3D"overflow: visible!important; display: inline-block; width:20px; max-wid=
th:20px; min-width:20px; vertical-align:top;" class=3D"stack-column">
<table role=3D"presentation" cellspaci=
ng=3D"0" cellpadding=3D"0" border=3D"0" width=3D"100%">
<tbody>
<tr>
<td style=3D"padding-top: 0=
px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px;">
<table role=3D"presenta=
tion" cellspacing=3D"0" cellpadding=3D"0" border=3D"0" width=3D"20px" styl=
e=3D"table-layout: fixed; width: 20px;" >
<tbody>
=20
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</td>
</tr>
</tbody>
</table>
</div><div styl=
e=3D"overflow: visible!important; display: inline-block; width:386px; max-w=
idth:386px; min-width:386px; vertical-align:top;" class=3D"stack-column">
<table role=3D"presentation" cellspaci=
ng=3D"0" cellpadding=3D"0" border=3D"0" width=3D"100%">
<tbody>
<tr>
<td style=3D"padding-top: 0=
px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px;">
<table role=3D"presenta=
tion" cellspacing=3D"0" cellpadding=3D"0" border=3D"0" width=3D"386px" sty=
le=3D"table-layout: fixed; width: 386px;" >
<tbody>
<tr>
<td width=3D"386" class=3D"text-block-container"=
style=3D"box-sizing: border-box;white-space: normal;font-family:Arial,Helv=
etica,sans-serif;font-size:12px;line-height:1.4;color:#000; word-wrap: brea=
k-word !important; white-space: normal; padding-top: 0px; padding-bottom: =
0px; padding-left: 0px; padding-right: 0px;"><p style=3D"font-family:Open S=
ans,Arial;font-size:14px;color:#272f37;letter-spacing:0px;line-height:norma=
l;text-align:left;margin:0;word-wrap:break-word !important;font-weight:norm=
al;font-style:normal;text-decoration: none"><strong><span style=3D"font-siz=
e:14px"><span style=3D"font-family:Open Sans,Arial">Build a stronger bond a=
nd support your autistic child=E2=80=99s communication skills and behavior<=
/span></span></strong></p>

<p style=3D"font-family:Open Sans,Arial;font-size:14px;color:#272f37;letter=
-spacing:0px;line-height:normal;text-align:left;margin:0;word-wrap:break-wo=
rd !important;font-weight:normal;font-style:normal;text-decoration: none"><=
span style=3D"font-size:14px"><span style=3D"font-family:Open Sans,Arial">I=
n a recent <a href=3D"[link removed]
gsImUiOiJiaWdqYWNrYnVsd2Fya0BnbWFpbC5jb20iLCJyaSI6ImNvbnRhY3QtMDdiMDFhYzA5N=
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DFkZDhiNzFjZDEifQ/e0b0-ssW-uMCezQbmKWRXQ" target=3D"_blank" style=3D"color:=
#2e86ef; text-decoration: underline;"><em>Autism Spectrum News </em>articl=
e</a>, we shared practical communication tips for parents based on teaching=
s from the <a cd-link-manager-tab=3D"1" href=3D"[link removed]
org/c/7/eyJhaSI6ODA3MDY2NDgsImUiOiJiaWdqYWNrYnVsd2Fya0BnbWFpbC5jb20iLCJyaSI=
6ImNvbnRhY3QtMDdiMDFhYzA5NWExNDBmMTgxNGI0Mjc3ODQ4YWExNzQtZDg1OGM4YjQzZWNlND=
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NDhhYTE3NC1kODU4YzhiNDNlY2U0M2I4OGJhMWNiY2VhMjdkMjdlMyZlc2lkPWE2ZWRmZjQzLWM=
4ZDktZWYxMS05MTQzLTAwMWRkOGI3MWNkMSJ9/aOBbluseTCMFrh3dx6_1oA" target=3D"_bl=
ank" style=3D"color: #2e86ef; text-decoration: underline;">Caregiver Skills=
Training (CST)</a> program, supported by Autism Speaks. Read more to learn=
how you can help your child thrive with these helpful tips from a trusted =
resource.</span></span></p>
</td>
</tr>
</tbody>
</table>
</td>
</tr>
</tbody>
</table>
</div>

</td>
</tr>
</tbody>
</table>


</td>
</tr><tr class=3D"section-block">
<td align=3D"center" height=3D"100%" valign=3D"top"=
width=3D"100%" style=3D" ">


<table id=3D"63" role=3D"presentation" border=
=3D"0" cellpadding=3D"0" cellspacing=3D"0" align=3D"center" width=3D"100%" =
style=3D"max-width:600px;">
<tbody>
<tr>
<td valign=3D"top" width=3D"100%" s=
tyle=3D"padding-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-r=
ight: 0px; ; font-size: 0;">

<div style=3D"overflow: visible!imp=
ortant; display: inline-block; width:600px; max-width:600px; min-width:600p=
x; vertical-align:top;" class=3D"stack-column">
<table role=3D"presentation" cellspaci=
ng=3D"0" cellpadding=3D"0" border=3D"0" width=3D"100%">
<tbody>
<tr>
<td style=3D"padding-top: 0=
px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px;">
<table role=3D"presenta=
tion" cellspacing=3D"0" cellpadding=3D"0" border=3D"0" width=3D"600px" sty=
le=3D"table-layout: fixed; width: 600px;" >
<tbody>
<tr>
<td width=3D"560" class=3D"text-block-container" =
style=3D"box-sizing: border-box;white-space: normal;font-family:Arial,Helve=
tica,sans-serif;font-size:12px;line-height:1.4;color:#000; word-wrap: break=
-word !important; white-space: normal; padding-top: 20px; padding-bottom: =
20px; padding-left: 20px; padding-right: 20px;">
<table role=3D"presentation" cellspacing=3D"0" c=
ellpadding=3D"0" style=3D"border-collapse: collapse; border-spacing: 0; ver=
tical-align: top; width: 100%; min-width: 100%;
border-bottom-width: 1px;
border-bottom-color: #000000;
border-bottom-style: solid;" width=3D"100%=
" >
<tr>
<td style=3D"border: 0 none transparent; pa=
dding: 0; vertical-align: top; width: 100%; font-size: 0; line-height: 0;">=
=C2=A0</td>
</tr>
</table> =20
</td>
</tr>
</tbody>
</table>
</td>
</tr>
</tbody>
</table>
</div>

</td>
</tr>
</tbody>
</table>


</td>
</tr><tr class=3D"section-block">
<td align=3D"center" height=3D"100%" valign=3D"top"=
width=3D"100%" style=3D" ">


<table id=3D"64" role=3D"presentation" border=
=3D"0" cellpadding=3D"0" cellspacing=3D"0" align=3D"center" width=3D"100%" =
style=3D"max-width:600px;">
<tbody>
<tr>
<td valign=3D"top" width=3D"100%" s=
tyle=3D"padding-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-r=
ight: 0px; ; font-size: 0;">

<div style=3D"overflow: visible!imp=
ortant; display: inline-block; width:193px; max-width:193px; min-width:193p=
x; vertical-align:top;" class=3D"stack-column">
<table role=3D"presentation" cellspaci=
ng=3D"0" cellpadding=3D"0" border=3D"0" width=3D"100%">
<tbody>
<tr>
<td style=3D"padding-top: 0=
px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px;">
<table role=3D"presenta=
tion" cellspacing=3D"0" cellpadding=3D"0" border=3D"0" width=3D"193px" sty=
le=3D"table-layout: fixed; width: 193px;" >
<tbody>

<tr>
<td width=3D"193" class=3D"stack-column-center im=
age-block-container" style=3D"vertical-align: top; box-sizing: border-box; =
text-align: center; padding-top: 0px; padding-bottom: 0px; padding-left: =
0px; padding-right: 0px;">
<a href=3D"[link removed]
eyJhaSI6ODA3MDY2NDgsImUiOiJiaWdqYWNrYnVsd2Fya0BnbWFpbC5jb20iLCJyaSI6ImNvbnR=
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class=3D"center-on-narrow cd-image image-95048d7a0218 no-img-edit" height=
=3D"152" width=3D"193" style=3D"vertical-align: middle;" src=3D"[link removed]
e-us.clickdimensions.com/autismspeaksorg-arrhn/files/autismspeakshealthcare=
transitionroadmapcover.png" alt=3D"Autism Speaks Healthcare Transition Roa=
dmap Cover" /></a>
</td>
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</tbody>
</table>
</td>
</tr>
</tbody>
</table>
</div><div style=
=3D"overflow: visible!important; display: inline-block; width:20px; max-wid=
th:20px; min-width:20px; vertical-align:top;" class=3D"stack-column">
<table role=3D"presentation" cellspaci=
ng=3D"0" cellpadding=3D"0" border=3D"0" width=3D"100%">
<tbody>
<tr>
<td style=3D"padding-top: 0=
px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px;">
<table role=3D"presenta=
tion" cellspacing=3D"0" cellpadding=3D"0" border=3D"0" width=3D"20px" styl=
e=3D"table-layout: fixed; width: 20px;" >
<tbody>
=20
</tbody>
</table>
</td>
</tr>
</tbody>
</table>
</div><div styl=
e=3D"overflow: visible!important; display: inline-block; width:386px; max-w=
idth:386px; min-width:386px; vertical-align:top;" class=3D"stack-column">
<table role=3D"presentation" cellspaci=
ng=3D"0" cellpadding=3D"0" border=3D"0" width=3D"100%">
<tbody>
<tr>
<td style=3D"padding-top: 0=
px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px;">
<table role=3D"presenta=
tion" cellspacing=3D"0" cellpadding=3D"0" border=3D"0" width=3D"386px" sty=
le=3D"table-layout: fixed; width: 386px;" >
<tbody>
<tr>
<td width=3D"386" class=3D"text-block-container"=
style=3D"box-sizing: border-box;white-space: normal;font-family:Arial,Helv=
etica,sans-serif;font-size:12px;line-height:1.4;color:#000; word-wrap: brea=
k-word !important; white-space: normal; padding-top: 0px; padding-bottom: =
0px; padding-left: 0px; padding-right: 0px;"><p style=3D"font-family:Open S=
ans,Arial;font-size:14px;color:#272f37;letter-spacing:0px;line-height:norma=
l;text-align:left;margin:0;word-wrap:break-word !important;font-weight:norm=
al;font-style:normal;text-decoration: none"><span style=3D"font-size:14px">=
<strong><span style=3D"font-family:Open Sans,Arial">Is it time to find an a=
dult medical provider?=C2=A0</span></strong></span></p>

<p style=3D"font-family:Open Sans,Arial;font-size:14px;color:#272f37;letter=
-spacing:0px;line-height:normal;text-align:left;margin:0;word-wrap:break-wo=
rd !important;font-weight:normal;font-style:normal;text-decoration: none"><=
span style=3D"font-size:14px"><span style=3D"font-family:Open Sans,Arial">A=
</span></span>well-planned switch from the pediatrician to an adult medica=
l provider is known to lead to better medical care and an improved quality =
of life for autistic people. Our <a cd-link-manager-tab=3D"1" href=3D"https=
://elink.autismspeaks.org/c/7/eyJhaSI6ODA3MDY2NDgsImUiOiJiaWdqYWNrYnVsd2Fya=
0BnbWFpbC5jb20iLCJyaSI6ImNvbnRhY3QtMDdiMDFhYzA5NWExNDBmMTgxNGI0Mjc3ODQ4YWEx=
NzQtZDg1OGM4YjQzZWNlNDNiODhiYTFjYmNlYTI3ZDI3ZTMiLCJycSI6IjAyLWIyNTAyNC0yNmE=
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HJhbnNpdGlvbi1yb2FkbWFwP3V0bV9zb3VyY2U9Y2xpY2tkaW1lbnNpb25zJnV0bV9tZWRpdW09=
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ZDdXBGQXhzUiZyZWNpcGllbnRpZD1jb250YWN0LTA3YjAxYWMwOTVhMTQwZjE4MTRiNDI3Nzg0O=
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OS1lZjExLTkxNDMtMDAxZGQ4YjcxY2QxIn0/OOeDhIv-QbPuZQq4LuYOqA" target=3D"_blan=
k" style=3D"color: #2e86ef; text-decoration: underline;">Healthcare Transit=
ion Roadmap</a> is here to help. Aimed at those aged 12 to 21, it provides =
advice from autistic self-advocates and physicians to guide you in finding =
new providers, including specialists, understanding legal rights and self-a=
dvocacy tips.</p>
</td>
</tr>
</tbody>
</table>
</td>
</tr>
</tbody>
</table>
</div>

</td>
</tr>
</tbody>
</table>


</td>
</tr><tr class=3D"section-block">
<td align=3D"center" height=3D"100%" valign=3D"top"=
width=3D"100%" style=3D" ">


<table id=3D"65" role=3D"presentation" border=
=3D"0" cellpadding=3D"0" cellspacing=3D"0" align=3D"center" width=3D"100%" =
style=3D"max-width:600px;">
<tbody>
<tr>
<td valign=3D"top" width=3D"100%" s=
tyle=3D"padding-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-r=
ight: 0px; ; font-size: 0;">

<div style=3D"overflow: visible!imp=
ortant; display: inline-block; width:600px; max-width:600px; min-width:600p=
x; vertical-align:top;" class=3D"stack-column">
<table role=3D"presentation" cellspaci=
ng=3D"0" cellpadding=3D"0" border=3D"0" width=3D"100%">
<tbody>
<tr>
<td style=3D"padding-top: 0=
px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px;">
<table role=3D"presenta=
tion" cellspacing=3D"0" cellpadding=3D"0" border=3D"0" width=3D"600px" sty=
le=3D"table-layout: fixed; width: 600px;" >
<tbody>
<tr>
<td width=3D"560" class=3D"text-block-container" =
style=3D"box-sizing: border-box;white-space: normal;font-family:Arial,Helve=
tica,sans-serif;font-size:12px;line-height:1.4;color:#000; word-wrap: break=
-word !important; white-space: normal; padding-top: 20px; padding-bottom: =
20px; padding-left: 20px; padding-right: 20px;">
<table role=3D"presentation" cellspacing=3D"0" c=
ellpadding=3D"0" style=3D"border-collapse: collapse; border-spacing: 0; ver=
tical-align: top; width: 100%; min-width: 100%;
border-bottom-width: 1px;
border-bottom-color: #000000;
border-bottom-style: solid;" width=3D"100%=
" >
<tr>
<td style=3D"border: 0 none transparent; pa=
dding: 0; vertical-align: top; width: 100%; font-size: 0; line-height: 0;">=
=C2=A0</td>
</tr>
</table> =20
</td>
</tr>
</tbody>
</table>
</td>
</tr>
</tbody>
</table>
</div>

</td>
</tr>
</tbody>
</table>


</td>
</tr><tr class=3D"section-block">
<td align=3D"center" height=3D"100%" valign=3D"top"=
width=3D"100%" style=3D" ">


<table id=3D"66" role=3D"presentation" border=
=3D"0" cellpadding=3D"0" cellspacing=3D"0" align=3D"center" width=3D"100%" =
style=3D"max-width:600px;">
<tbody>
<tr>
<td valign=3D"top" width=3D"100%" s=
tyle=3D"padding-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-r=
ight: 0px; ; font-size: 0;">

<div style=3D"overflow: visible!imp=
ortant; display: inline-block; width:600px; max-width:600px; min-width:600p=
x; vertical-align:top;" class=3D"stack-column">
<table role=3D"presentation" cellspaci=
ng=3D"0" cellpadding=3D"0" border=3D"0" width=3D"100%">
<tbody>
<tr>
<td style=3D"padding-top: 0=
px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px;">
<table role=3D"presenta=
tion" cellspacing=3D"0" cellpadding=3D"0" border=3D"0" width=3D"600px" sty=
le=3D"table-layout: fixed; width: 600px;" >
<tbody>
<tr>
<td width=3D"600" class=3D"text-block-container"=
style=3D"box-sizing: border-box;white-space: normal;font-family:Arial,Helv=
etica,sans-serif;font-size:12px;line-height:1.4;color:#000; word-wrap: brea=
k-word !important; white-space: normal; padding-top: 0px; padding-bottom: =
0px; padding-left: 0px; padding-right: 0px;"><p style=3D"font-family:Open S=
ans,Arial;font-size:14px;color:#272f37;letter-spacing:0px;line-height:norma=
l;text-align:left;margin:0;word-wrap:break-word !important;font-weight:norm=
al;font-style:normal;text-decoration: none"><span style=3D"font-family:Open=
Sans,Arial"><span style=3D"font-size:16px"><strong>In case you missed it</=
strong></span></span></p>

<p style=3D"font-family:Open Sans,Arial;font-size:14px;color:#272f37;letter=
-spacing:0px;line-height:normal;text-align:left;margin:0;word-wrap:break-wo=
rd !important;font-weight:normal;font-style:normal;text-decoration: none">=
=C2=A0</p>

<p style=3D"font-family:Open Sans,Arial;font-size:14px;color:#272f37;letter=
-spacing:0px;line-height:normal;text-align:left;margin:0;word-wrap:break-wo=
rd !important;font-weight:normal;font-style:normal;text-decoration: none"><=
span style=3D"font-family:Open Sans,Arial"><span style=3D"font-size:14px"><=
strong>A milestone for autism advocacy=C2=A0</strong></span></span></p>

<p style=3D"font-family:Open Sans,Arial;font-size:14px;color:#272f37;letter=
-spacing:0px;line-height:normal;text-align:left;margin:0;word-wrap:break-wo=
rd !important;font-weight:normal;font-style:normal;text-decoration: none"><=
span style=3D"font-family:Open Sans,Arial">Autism Speaks made tremendous st=
rides this past year in advocating for new=E2=80=AF<a cd-link-manager-tab=
=3D"1" href=3D"[link removed]
iJiaWdqYWNrYnVsd2Fya0BnbWFpbC5jb20iLCJyaSI6ImNvbnRhY3QtMDdiMDFhYzA5NWExNDBm=
MTgxNGI0Mjc3ODQ4YWExNzQtZDg1OGM4YjQzZWNlNDNiODhiYTFjYmNlYTI3ZDI3ZTMiLCJycSI=
6IjAyLWIyNTAyNC0yNmE2MTMwZGVjZjU0MWNmYjdjYjc2Y2EyNGI0Y2UwZiIsIm0iOmZhbHNlLC=
J1aSI6IjE5IiwidW4iOiIiLCJ1IjoiaHR0cHM6Ly93d3cuYXV0aXNtc3BlYWtzLm9yZy9hZHZvY=
2FjeS1uZXdzLzIwMjQtYWR2b2NhY3ktaGlnaGxpZ2h0cz91dG1fc291cmNlPWNsaWNrZGltZW5z=
aW9ucyZ1dG1fbWVkaXVtPWVtYWlsJnV0bV9jYW1wYWlnbj1lLXNwZWFrcyZ1dG1fY29udGVudD0=
wMTIzMjVoc2UmX2NsZGVlPUFTcHFJNE92Mm90V1dHWk00TFVoQllBUXdfRHhnY2ZJb2FaQmQ1N2=
NQWGwwNEthbmczeWUxSE52Q3VwRkF4c1ImcmVjaXBpZW50aWQ9Y29udGFjdC0wN2IwMWFjMDk1Y=
TE0MGYxODE0YjQyNzc4NDhhYTE3NC1kODU4YzhiNDNlY2U0M2I4OGJhMWNiY2VhMjdkMjdlMyZl=
c2lkPWE2ZWRmZjQzLWM4ZDktZWYxMS05MTQzLTAwMWRkOGI3MWNkMSJ9/BmrOOtwx1X8WH2zPDO=
GfKA" target=3D"_blank" style=3D"color: #2e86ef; text-decoration: underline=
;">policies that improve health outcomes</a>=E2=80=AFfor the autism communi=
ty. Just in time for the new year, the Autism CARES Act of 2024 was signed =
into law, promising continued support for specialized training of healthcar=
e professionals, encouraging research on autism and aging, and calling for =
greater inclusivity in research to ensure the physical safety and well-bein=
g of all autistic people.=E2=80=AF<a href=3D"[link removed]
/c/7/eyJhaSI6ODA3MDY2NDgsImUiOiJiaWdqYWNrYnVsd2Fya0BnbWFpbC5jb20iLCJyaSI6Im=
NvbnRhY3QtMDdiMDFhYzA5NWExNDBmMTgxNGI0Mjc3ODQ4YWExNzQtZDg1OGM4YjQzZWNlNDNiO=
DhiYTFjYmNlYTI3ZDI3ZTMiLCJycSI6IjAyLWIyNTAyNC0yNmE2MTMwZGVjZjU0MWNmYjdjYjc2=
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View in browser [[link removed]]
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Champion of Change Tyler Haynes launched a daily stretch routine, and we thought -- John would totally love this!
Ready to rise and shine with Tyler [[link removed]]? This quick and effective daily stretch will not only have you ready to tackle your day but prepare you to challenge yourself at Autism Speaks’ Empower Challenge 25!

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The Empower Summit & Challenge is coming to a city near you!
 Sign up now for the Autism Speaks Empower Challenge [[link removed]]to join Tyler—and an incredible community—in transforming the way we move, stretch, and thrive at this one-of-a-kind event.
BONUS CONTENT! Try progressive muscle relaxation (PMR) [[link removed]], the easy-to-do mindfulness technique that can reduce stress, anxiety and help with common co-occurring conditions with autism, like sleep disorders and digestive issues.
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Research breakthroughs driving change in 2025
Explore how cutting-edge autism research is shaping health and well-being in the autistic community. Our 2024 Research Roundup [[link removed]] highlights top studies and insights from leading experts on our Medical and Science Advisory Committee, offering a glimpse into emerging trends and what’s on the horizon.

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Build a stronger bond and support your autistic child’s communication skills and behavior
In a recent Autism Spectrum Newsarticle [[link removed]], we shared practical communication tips for parents based on teachings from the Caregiver Skills Training (CST) [[link removed]] program, supported by Autism Speaks. Read more to learn how you can help your child thrive with these helpful tips from a trusted resource.

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Is it time to find an adult medical provider?
A well-planned switch from the pediatrician to an adult medical provider is known to lead to better medical care and an improved quality of life for autistic people. Our Healthcare Transition Roadmap [[link removed]] is here to help. Aimed at those aged 12 to 21, it provides advice from autistic self-advocates and physicians to guide you in finding new providers, including specialists, understanding legal rights and self-advocacy tips.

In case you missed it

A milestone for autism advocacy
Autism Speaks made tremendous strides this past year in advocating for new policies that improve health outcomes [[link removed]] for the autism community. Just in time for the new year, the Autism CARES Act of 2024 was signed into law, promising continued support for specialized training of healthcare professionals, encouraging research on autism and aging, and calling for greater inclusivity in research to ensure the physical safety and well-being of all autistic people. Hear from advocates [[link removed]] about what this means to them.
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Autism Speaks | 50 F Street NW, Suite 360, Washington, DC 20001
Mailing address: P.O. Box 37148, Boone, IA 50037
© 2025 Autism Speaks Inc. Autism Speaks and Autism Speaks Design are registered trademarks owned by Autism Speaks Inc. All rights reserved.

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