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Mid-January AVFCA Article Posts

In case you missed our articles published by A Voice for Choice Advocacy writers in the first half of this month, links are below...Be sure to sign up for AVFCA's Substack to get these weekly articles https://avoiceforchoice.substack.com or check our Blog https://avoiceforchoiceadvocacy.org/blog or our new Medium https://medium.com/@media_93416 or LinkedIn Channels https://www.linkedin.com/company/avoiceforchoice/. 

  Threatening Wildfires: Empower Yourself and Mitigate Toxicity

Do you have your “go bag” ready in case you have to evacuate due to a wildfire or other urgent situation? Los Angeles has been engulfed in infernos, with lots of people scrambling for a sense of security. Toxicity is an issue as well … from smoke fumes to chemicals burning from household items. Red fire retardants dropping from planes above are explained. Learn how to protect yourself now and in the future. 

AVFCA Blog:  https://avoiceforchoiceadvocacy.org/threatening-wildfires/ 

Substack:  https://avoiceforchoice.substack.com/p/threatening-wildfires-empower-yourself

  Mast Cell Activation Syndrome (MCAS): A Nebulous Condition That Creates Immune Dysfunction in Your Body 

MCAS, a condition that affects your immune system and can cause physical and mental imbalance, is often overlooked in medical practice. This is due to lack of knowledge on the subject, in addition to many symptoms that are characteristic of other illnesses, including headaches, upper respiratory discomfort, and allergies.

AVFCA Blog:  https://avoiceforchoiceadvocacy.org/mast-cell-activation-syndrome-mcas/

Substack:  https://avoiceforchoice.substack.com/p/mast-cell-activation-syndrome-mcas

  Accelerated Resolution Therapy (ART): A Compelling Approach for Anxiety Relief

Similar to EMDR (Eye Movement Desensitization and Reprocessing), ART (Accelerated Resolution Therapy) is a type of psychotherapy technique that utilizes guided eye movements. Results can be seen in its ability to shift emotional states, and replace chronic anxiety with a new outlook—one that fosters a positive perspective on previous trauma. 

AVFCA Blog:  https://avoiceforchoiceadvocacy.org/accelerated-resolution-therapy/

Substack:  https://avoiceforchoice.substack.com/p/accelerated-resolution-therapy-art

During the first half of January 2025, AVFCA brought awareness to specific observance days by sharing our original stories that matched these themes:

International Mind-Body Wellness Day: “Kava Root: A Natural Remedy to Ease Anxiety and Lull You to Sleep"

Kava bars are popping up all across the United States. What’s the big deal about kava? There’s plenty of research to support the claim that consuming kava can have beneficial effects on sleep and relaxation. So much so that many people choose kava (tea or supplements) for anxiety and insomnia. Side effects are controversial, so it’s best to do a thorough investigation before starting a protocol.  http://tinyurl.com/kava-root 

National Gluten-Free Day: “Beyond Wheat, Barley, and Rye: Factors Affecting Gluten Sensitivity in the U.S vs. Europe”

When it comes to experiencing gluten sensitivity in the U.S. vs. Europe, differences in wheat production, farm size, and varieties of wheat provide useful insight. As well, the research shows substantial contrast in pesticide and glyphosate usage, and the regulation of additives in foods. As a consumer, your best advantage toward good health is to be well-informed, and to listen to the cues your body gives.  http://tinyurl.com/beyond-wheat 

Our team also reads hundreds of articles each week, and those of interest are shared on our social media platforms.  However, once or twice a week, our team reads an article that is profound or shares a perspective that is new or from an expert that AVFCA feels should be highlighted.  These articles are shared on our Substack.

If you found this information helpful and appreciate the work A Voice for Choice Advocacy is doing, please support us by making a donation today.

Together we can make change happen!

C

Christina Hildebrand
President/Founder
A Voice for Choice Advocacy, Inc.
[email protected]
www.AVoiceForChoiceAdvocacy.org