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Mussels
Mussels are a vital contributor to ocean health and seafood sustainability. A single mussel can clean and filter up to 40 gallons of water a day, and the cultivation of mussels requires no feed, fertilizers, or additional water. So you can enjoy a much more dinner knowing what a great choice they are for you, your family, and our ocean health!
In addition, just three ounces of mussels provide 40% of the daily protein needed by the average person! Mussels also have a high amount of iron which is good for the production of red blood cells and preventing anemia.
Dungeness Crab
It's often affectionately called "Dungies," which are highly valued for their sweet, tender meat and are known for yielding a significant amount of crab meat per catch. Their flavor is delightful, making them a favorite among seafood enthusiasts.
You can pair it with melted butter, lemon, and a sprinkle of Old Bay seasoning to enhance the natural flavors. Whether enjoyed at a seafood feast or as a simple home-cooked dish, the effort invested in preparing and enjoying these exquisite crabs is well worth it, as they offer a truly unforgettable dining experience.
Black Cod
It is also known as sablefish, and is packed with healthy oils that protect it from overcooking and keep the fish incredibly moist making it practically foolproof to prepare! Its rich, silky texture pairs beautifully with bold flavors, making it perfect for baking, roasting, or grilling.
For baking, marinate the fish in a mixture of miso, soy sauce, and a touch of honey for a savory-sweet glaze, then bake until flaky and tender. If roasting, coat it with a spice rub of smoked paprika, garlic powder, and a dash of cayenne for a smoky, aromatic crust.
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