Health News Alerts

Immunity Checklist:Here’s what you can do to stay healthy during the Covid-19 health crisis: ([link removed])
Many of my patients, friends, and family members have asked for my advice on what to do to help protect against contracting Covid-19…
So I thought I’d share this Immunity Checklist:
1.) Stop panicking. Excess stress can raise sympathetic hormone function, which directly reduces your immune function. We can better manage our stress through various relaxation techniques such as intentional breathing, gentle exercise, getting restful sleep, reading or enjoying calm music. Keeping a gratitude journal is also helpful to mitigate stress and promote a greater sense of wellbeing.
2.) Upgrade your hygiene. Aside from managing stress, the next line of defense is to keep germs at bay by following good personal hygiene habits. Stop infection before it begins and avoid spreading it to others with these easy measures:Wash your hands with soap and water before preparing food and after using the bathroom. Cover your mouth and nose with a tissue when you sneeze or cough, or cough into your elbow rather than your hand. Sanitize common touch points: door knobs, light switches, your steering wheel, etc. Do not pick at healing wounds or blemishes or squeeze pimples. Doing so allows germs to enter.
3.) Get some sunlight. Stepping out in the natural light is one of the major contributors to the production of Vitamin D in our body. Vitamin D is essential for healthy functioning of the immune system as it helps the body to produce antibodies. Low level of Vitamin D in the body has been termed as one of the major reasons for respiratory problems. A brisk walk in the sunlight for 10–15 minutes will ensure that enough Vitamin D is produced in the body.
4.) Eat more immune-boosting foods. According to research, certain nutrients within our diet can actually accelerate the activity of our vital immune cells, helping us to steer clear of contracting life-threatening illnesses.
Here’s the complete list of immune-boosting nutrients to stock your fridge and pantry with:
Top Immune-Boosting Foods (stock up on these!) ([link removed])
With these little efforts and tweaks in your daily routine, you can better ensure a healthy immune system for you and your family.
Stay healthy my friends,
-Dr.Chad Walding PS: Keeping a check on our immune system with these practices will not only help keep you safe from getting sick but it will also help prevent the spread of unwanted illness. So please, share this list ([link removed]) of immunity-boosting foods with your friends and family.

The above message from our advertising sponsor. The products, views, and offerings made by advertisers are not necessarily endorsed by Health Buzz - Conservative Buzz.
Health and Wellness Today
Health Buzz by Conservative Buzz
848 N. Rainbow Blvd. #3975 Las Vegas, NV 89107
Health. Buzz by Conservative Buzz
848 N. Rainbow Blvd. #3975 Las Vegas, NV 89107

You are subscribed to this email as [email protected]. Click here to modify your preferences [link removed] or unsubscribe [link removed].