01.11.25

Welcome to your weekly roundup on living well, made simple.

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Limit coffee-drinking to this time window to lower early death risk, study suggests

The timing of coffee consumption may influence your risk of premature death from cardiovascular disease or any cause, a new study has found.

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One small thing can add years to your life, experts say

Looking for one simple thing to add to your life in 2025 and improve your health? Look no further than drinking a glass of water, experts say.

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An often overlooked way to improve your sex life in 2025

Good sleep and quality sex are intertwined in ways you might not realize. Here’s what experts suggest to improve both your sleep and your libido.

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Lead and cadmium found in muscle-building protein powders, report says

Protein powders may contain high levels of lead and cadmium, with chocolate-flavored and plant-based products testing at the highest levels, a new report said.

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WATCH

What comfort food does to our brain

Comfort food has a powerful effect on the brain comparable to street drugs. And too much of it can lead to negative impacts beyond just weight gain. Nutritional psychiatrist Dr. Uma Naidoo explains the science and provides some alternative options to help trick our brains.

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