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Editor's Pick
The Truth About Protein: How to Get Enough - At Every Age
 We need protein to build muscle, produce hormones, regulate mood and appetite, and strengthen bones. But how much, and what kind, should you eat every day?
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Editor's Note: A new technique for establishing protein needs has been developed, catchily called the indicator amino acid oxidation method. "It suggests the minimum protein intake for thrive mode, not just to prevent malnutrition, is about 1g to 1.2g per kilogram of body weight per day." By this metric, national protein consumption levels don't look as problematic. "As a woman in my 40s," says Patel, "as my hormones decrease I will lose muscle mass. The 1g of protein will help me prevent that, not the 0.75g."
WorkWorkHow Authorities Define Fire Containment and Control As wildfires spread across Los Angeles, authorities are struggling to contain the blazes, which the public can track via CAL FIRE, a web service provided by the states Department of Forestry and Fire Protection.
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WorkWorkMan arrested on suspicion of starting Los Angeles fireResidents in the West Hills region of the city detained a man who was later arrested by police in connection with the Kenneth Fire, which grew rapidly overnight. Charles Dinsel, the senior lead officer, confirmed that a man was caught trying to start a fire.
WorkA Corporate Anatomy Of Elon Musk Business magnate Elon Musk is the richest man in the world, starting 2025 with a net worth of around $425 billion. That dwarfs the net worth of Amazon.com (AMZN) founder Jeff Bezos, who weighs in at around $241 billion. WorkNetanyahu can attend Auschwitz memorial event, Polands Tusk says Polish Prime Minister Donald Tusk has guaranteed safe passage for Israeli Prime Minister Benjamin Netanyahu to travel to an event to mark the 80th anniversary of the allied liberation of the Auschwitz-Birkenau death camp, despite the International Criminal Court arrest warrant issued against him.
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WorkDay 5: One Change to Eat Healthier All Year This is Day 5 of the 5-Day Healthier Eating Challenge. To start at the beginning, click here. This week, we've thought a lot about our eating habits: We've tested our knowledge of ultraprocessed foods, examined them with our senses, made flavor-packed snacks and shopped for groceries. Work
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WorkViolent protests in China after student falls to his death The death of a teenage boy sparked violent protests in a city in north-west China, the BBC has confirmed through verified video. In the videos shared on social media, protesters can be seen hurling objects at police and officers beating some demonstrators in Pucheng in Shaanxi province. Work WorkWorkWhy tea drinkers live longer This ancient beverage does more than hydrate--it's packed with antioxidants and compounds that boost your health, focus, and longevity. Tea is one of the world's most popular drinks, second only to water, and for good reason. WorkMercury stuns in incredibly detailed new images The BepiColombo spacecraft has sent back some incredibly detailed images of Mercury's north pole. The snapshots were collected during its closest ever flyby of our solar system's smallest planet. You can check out the awe-inspiring images below. WorkWorkWorkWorkWorkWorkWhy the West needs prairie dogs HCN has covered the lands, wildlife and communities of the Western U.S. for more than 50 years. Get to know the West better by signing up to receive HCN's on-the-ground reporting and investigations in your inbox. WorkWorkWorkWorkWorkThe era of free government is over - WSJ (No paywall) Say what you will about 2025, the year is off to a rocky start for anyone who needs to figure out how to fund a government. Bond yields are rising across the developed world, raising some awkward questions about when politics will catch up with new economic realities. WorkWorkWorkWorkWorkWorkWorkWorkWorkWorkWorkWorkSupreme Court to Hear Challenge to Law That Could Shut Down TikTok “Americans use TikTok to communicate about all manner of topics — from culture and sports, to politics and law, to commerce and humor,” lawyers for the app told the justices. “For instance, people of diverse faiths use TikTok to discuss their beliefs with others. Recovering alcoholics and individuals with rare diseases form support groups. Many also use the platform to share videos about products, businesses and travel.” WorkWorkCan You Still Use TikTok if It's Banned? What Users Should Know About the App. But without the ability for ByteDance to issue updates to TikTok via app stores, the app will likely degrade over time. Still, advertisers are anticipating some usage in the United States after the ban, and as of last month, new contracts to advertise on the app are still being signed, said Craig Atkinson, the chief executive of Code3, a digital marketing agency. WorkPink Fire Retardant, a Dramatic Wildfire Weapon, Poses Its Own Dangers There are also the longer-term health effects of exposure to wildfire smoke, which can penetrate the lungs and heart, causing disease. A recent global survey of the health effects of air pollution caused by wildfires found that in the United States, exposure to wildfire smoke had increased by 77 percent since 2002. Globally, wildfire smoke has been estimated to be responsible for up to 675,000 premature deaths per year. WorkWorkWorkOpinion | A Big Idea to Solve America's Immigration Mess Without immigrants, the population would start to decline immediately, leaving employers short-handed, curtailing the economy’s potential and causing the kinds of strains on public services and society that have plagued Rust Belt cities for decades. Work TradeBriefs Publications are read by over 100,000 Industry Executives About Us | Advertise | Privacy PolicyUnsubscribe (one-click) You are receiving this mail because of your subscription with TradeBriefs.
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