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Jan. 9, 2025

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Kseniya Ovchinnikova/Moment/Getty Images

Zombie Lyfe
Why Do I Wake Up Tired After 8 Hours Of Sleep? ([link removed])

Today’s piece makes me feel very, very seen: Why do I wake up tired, even if I get eight hours of sleep? As Katie McPherson writes, “I’m not sure I know anyone who isn’t tired anymore — there’s more to do in a day than any of us have time for, and enough going on in the world to make it feel like you can never really keep up with it all. But there’s a difference between being mentally exhausted and actually feeling like there’s something amiss in your sleep. If you catch yourself wondering, “Why do I wake up tired after eight hours of sleep?” it could mean that you need to make some changes — to your sleep environment, your diet, or your bedtime routine. In some cases, you might need a doctor’s expertise. Here’s where to start.”

I hope it gives you some answers, too.
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Latest

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not okay at all
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“She uses products incorrectly and damages them.”
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throwback
A Mississippi School Opened Up A 1999 Time Capsule & The Contents Were *So* 90s ([link removed] Mississippi School Opened Up)

Names like Pokemon, Ricky Martin, and ‘Mambo Number No. 5,’ ring a bell?
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proper preparation
This Mom Shares Her Genius Hack To Make Sure Her Family Spends Quality Time Together ([link removed])

She calls the plan “slow living without things being boring.”
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Featured
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Half-Baked Harvest ([link removed])

Oh Hey, Sweet Potatoes
8 Cozy, Hearty Winter Salads ([link removed])

I don’t know where you live, but where I live, it is currently freezing. Like literally. And while yes, I want to get back into a routine after a raucous, enjoyable holiday season and eat more healthily, I also want to not eat a plain old cold salad at lunch. That’s why I love this roundup of yummy, warm meals you can make ahead of time and enjoy all week long. I hope you use it as much as I plan to.
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What Else:

⮕ I Brought My Baby To A Funeral, & It Was Profoundly Life-Affirming ([link removed])

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⮕ I Never Want A Woman To Ask My Son Who Raised Him ([link removed])

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