National Take the Stairs Day is TODAY!

Today—Wednesday, January 8—is National Take the Stairs Day, the day when we all take the stairs and step up for lung health.

Don’t forget to post a pic of yourself on the stairs and tag us on Instagram @lungassociation ([link removed]) to earn a “When you can’t breathe, nothing else matters” t‑shirt.

If you want to make stair-climbing a healthy habit, find a Stair‑Climbing Event near you + get $10 off with code STAIR10 ([link removed]).

Tip: If you’re wondering whether you can do a stair‑climbing event, then read this:

We’ve designed the Fight For Air Climb events to accommodate every type of Climber ([link removed]), whether you want to climb competitively, push yourself to the limit, or just make it to the top at your own pace. Here’s the best part: our experienced Climb team is here to support you every step of the way to get you ready for the Climb. Learn more about the Climb ([link removed]).



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Chicago, Illinois 60601

(C) 2025 American Lung Association

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