Please view our New Year specials here. Includes 25% off select best sellers. Including the my7, our top of the line home unit.
Rapid Muscle Activation = Immediate and Long Term Fat Burning
When you add Power Plate to whatever nutrition plan you prefer, you program your muscles to burn more calories over the long term.
Even when you "mess up at night" your Body By Power Plate is there working to burn fat and store less sugar as fat.
Rapid muscle activation is the key to long term fat loss. Power Plate makes this very easy.
A key idea with Power Plate is that the super-fast, 30 vibrations per second help to sometimes double or triple the force that is created with a movement or exercise.
==>>Whether you are using just your body or are adding weight to the plate, you are multiplying this mass times the acceleration of the plate.
So, if the plate is vibrating at 30 times a second, and you are a 175 pound man doing squats with 25 pound weights in each hand-- the force created is going to be significant.
The force that is created is going to be a multiple of what would result without the Power Plate and without the acceleration.
Force = Mass x Acceleration
Below is a summary of what happens when any athlete adds Power Plate, adds acceleration to their training.
The increased force helps to force adaptation. The adaptation results in a superior athlete. (And also a better healed, better recovered and less injured athlete.).
The Impact of Power Plate Training on Strength
It is well established that acceleration training on Power Plate improves both strength and power. (Through the 2-3x increase in force)
The neuromuscular system adapts and develops strength, as well as influences health and function, in the following ways:
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Increased strength, enhanced power, improved explosive power, and boosted neuromuscular potential, with synchronized activation of type I and type II muscle fibers
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Better proprioception, coordinative abilities and balance, and enhanced sensory- motor feedback systems
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Improved endurance, oxygen uptake, increased Vo2 max, lactate threshold, working heart rate and muscle oxygenation, collectively resulting in an enhanced level of recovery
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Better core activation and improved joint stabilization, which are the foundations of force production
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Promotion of anabolic hormonal states, including an increased production of human growth hormone, testosterone, and IGF-I, as well as a reduction in cortisol.
Power Plate generates a mechanical vibration, which activates the body’s muscle reflexes. The physiological response causes rhythmic and repetitive muscle contractions, allowing the body to adapt and become stronger.
Now, imagine you are the coach of a top 20 mens swimming team.
What would be the impact of increased Vo2 max and lactate threshold across your entire team? And, what would be the impact in other teams making full use of acceleration training already in their training facilities?
Or, imagine what acceleration training can do for the everyday person?
2-3x more muscle activated, fat burned, vagus nerve activated, lymphatic system activated.
Power Plate helps nearly everyone, and can help tackle some of the most difficult problems out there.
For example, did you know that Power Plate can help treat different types of Neuropathy? Read more here.
Power Plate can help your metabolism work better, quickly. Read more here.
If you suffer from Chronic Pain, Power Plate can help unlock some of the root causes of that pain. Read more here.
Power Plate is likely the safest and easiest way to make your bones stronger at any age. Read more here.
Power Plate can help improve your grip strength. Read more here.
Power Plate can help you hit a golf ball better. Watch this simple exercise here.
Power Plate can help your brain work better, at any age. Read the new research here.
Power Plate can help increase the collagen in youur joints and skin. Read more here.
Power Plate can help keep your arteries flexible and your heart healthy. Read more here.
If you are the parent of an athlete, the Power Plate can keep your child in the game and out of pain. Read more here.
Pelvic Floor Issues? Power Plate can help. Learn more here..
The MOVE plus the stability bar is a great combination to allow people to do 9 minutes of light squats and other exercises to help train the body to be stronger, more agile and more responsive.
The my5 is also a great solution which includes a center console to hold on to. The my7 is our top of the line home unit.
The my7 features an integrated LCD touchscreen with Functional Interactive Training (F.I.T.) software, taking you effectively through every stage of your Power Plate workout.
The Power Plate my7 also features retractable resistance handles, which allows you to conduct resistance training while you are on the Plate.
Please view our new specials here.
If you have any other questions, please reply to this email and ask!
-Jackie
Power Plate