01.04.25

Welcome to your weekly roundup on living well, made simple.

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Are you stretching correctly? Fitness experts break down what to do pre- and post-workout

How you start and end your workout can make a difference in how you feel. Here’s when to use dynamic and static stretches to improve your fitness routine.

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Making financial resolutions? Keep your list short and specific

So you want to get your financial life in order. And you swear that 2025 will be the year you do it. In fact, you’re making it your new year’s resolution.

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Ditch the restrictive resolutions and set one of these 3 fun food ‘intentions’ instead

Instead of dieting this year, recipe developer and cookbook author Justine Doiron shares three food intentions that add more joy (and deliciousness) to your life.

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2025 best diet wins gold for wellness and disease prevention

It’s another gold medal for the Mediterranean diet, but experts say readers should be cautious when it comes to diets recommended for individual health conditions.

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WATCH

Video: Want to cook the Mediterranean way? Start with this anti-meal prep hack

Suzy Karadsheh, a New York Times best-selling author and founder of TheMediterraneanDish.com, offers a simple meal prep tip to help you get started on eating the Mediterranean way. Her latest book is titled The Mediterranean Dish: Simply Dinner (Clarkson Potter, 2024).

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10 foolish things smart people waste money on

You're smart about saving money by shopping clearance, eating out less, and picking affordable streaming services. But there are still some tips you might not know that could help you save even more.

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