This week is Mental Health Awareness Week, and the theme is 'Kindness Matters' - something that matters now more than ever. There are many great resources and services you can access locally if you are struggling with your mental health, a handful of which I have listed below. Birmingham Mind and Living Well Consortium Keyworkers: 0121 663 1217 General public:
0121 262 3555
Open Door Counselling
Keyworkers: 0121 454 1116
Shout Crisis Text Line Text CAM to 85258 for confidential, free crisis support any time of day or night.
Action for Children
Parents can find tips on where to go for help and advice during this pandemic, as well as specific resources to aid mental and
emotional wellbeing here. There is also the option to talk to parenting coaches online.
Nightline
Nightline is a confidential listening service, run by students, for students. Click here to talk to someone.
Papyrus
Papyrus' suicide prevention helpline advisors are here to support young people, aged 35 and under, who may be experiencing thoughts of suicide; concerned others; and professionals who may need to debrief after an experience of suicide. Call 0800 068 4141 or text 07860 039 967. |