winter vegetables

Now that winter is in full swing and we’ve adjusted to seasonal changes, it can be difficult to find a steady and nutritious diet of vegetables at your grocer or farmers market. However, there are several variations of winter vegetables that can keep your body and mind in top-notch condition, even in freezing temperatures. Here are eight winter vegetables to keep you healthy this season.

group of kids at the gym

Is weightlifting safe for your teen?

Physical therapist Kevin McGuinness, PT, DPT, SCS, CSCS, debunks a few common misconceptions surrounding strength training for teens.
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Nutrition tips for young athletes

Eating a healthy, fuel-filled diet is equally as important as physical fitness when it comes to building strength and maintaining a healthy lifestyle.

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