It's an important skill. ??????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????

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Falling correctly isn't just luck. It's a skill, and one you should learn to protect your bones, your head, and possibly even your life.

Our writer shares an experience in which knowing how to fall correctly saved her from serious injury, as well as resources so you can learn this too.

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Have you learned this valuable skill already? Are you now interested in learning how? Do you have your own story of how falling safely prevented an injury?

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Dear Diary: It's Me, Jessica [link removed]

In a world where the lights have gone out across the nation, Jessica, a typical suburban teenager living with her parents, finds herself thrust into an apocalyptic reality. As society crumbles, Jessica and her family turn to their community for survival, forming bonds that will be tested by the harsh new world order.

Through her diary entries, Jessica chronicles her transformation from an ordinary high school girl to a resilient member of the local militia tasked with protecting their small enclave from the chaos beyond. Over the span of a year, she details the challenges, losses, and unexpected joys that come with living in a post-apocalyptic society. Her journey is one of growth, courage, and adaptation as she navigates the complexities of survival, community defense, and personal evolution.

"Dear Diary: It's Me, Jessica" is a gripping tale of a young woman's coming-of-age in the aftermath of catastrophe, capturing the essence of human resilience and the power of community in the face of adversity.

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