Plus meditation and reflection for the New Year
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New Year’s resolutions are a trap sponsored by capitalism
intended to keep us striving and struggling in not-enough. 🤦♀
Our modern reference is to commit to “doing things” in the new
year to improve ourselves and achieve outcomes. But good
intentions don't always equal positive impacts. And the actual
root of the word resolve is to “loosen, undo, settle”.
What if instead of setting resolutions and manifesting more
suffering (LOL😅), we focus on unlearning and undoing all that is
in the way of our wholeness?
Here’s a helpful meditation for when I'm struggling with
striving:
In facing off with my inner critic—that part of me that says
“you’re not ____ enough” or “you’re not worthy”—I have found that
my greatest weapon is gratitude. For me, the practice is less
about doing a thing (ie: positive affirmations), and more about
being with.
When I sit with my judgmental self, I can bear witness to the
longing that is underneath the mean thoughts. I ask “is that
true?” about the stories I tell myself about myself. And then I
am able to discern the truth from the lies and see myself more
clearly. That’s when gratitude emerges.
Gratitude reminds me that I am enough, that I have enough, that
there is enough to go around. From that place, I remember that “I
am already”—that nothing more is needed for my existence, that I
deserve to be well and worthy just because I am. From this place
of knowing, I can move from love instead of fear and open up to
the possibilities that are beyond my wildest imaginations. Take a
moment to reflect on the following reflection questions:
* What is your relationship to striving and scarcity?
* What did you learn growing up about your own worthiness and
dignity?
* What does enough feel like? When have you experienced it?
* What is in the way of your growth? What might you need to let
go of vs. do more of?
* What kind of practice will support you in returning to presence
and possibility?
* Who can you call on for support and solidarity in this new
practice?
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We're not setting resolutions and unrealistic expectations
of ourselves this New Year's. We're confronting everything that
is the way of presence and possiblity.
EMERGE ( [link removed] ) is a sacred
space for reflection and action. It’s for those of us who are
serious about transformation and who are ready and willing to dig
deep and do the work of unlearning toxic beliefs so that we can
grow into our full potential.
This virtual home retreat is designed to meet you where you are
and support a process of reflection, healing, vision and strategy
to prepare us for the work ahead and make way for what's
possible. Here’s what you can expect:
* Daily yoga/meditation practice with me (customized each day to
support your journey)
* Daily writing assignments (to accompany your practice and
support self inquiry)
* Daily LIVE community coaching call (to workshop whatever is in
your way)
* Daily visioning and manifestation tools (purpose work, self
care plan, wellbeing assessment, etc)
* Exclusive Facebook group (for ongoing inspiration and
connection)
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EMERGE ( [link removed] )
📅 December 28 - Jan 1
💸 Sliding Scale Payments
📩DM for Financial Support
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EMERGE INTO 2024 ( [link removed] )
EMERGE INTO 2024 ( [link removed] )
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Kerri Kelly email signature
[email protected]
[email protected]
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| Sent by American Detox
PO Box 1193 • Topanga, CA • 90290
