Holding space for all the feels (and making room for
emergence)
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The holiday season might be merry and bright, but I'm not.
It's becoming more and more difficult to “escape” the brutal
realities of these times…no longer can we press pause on the
everyday demands of collective liberation and wellbeing in the
face of so much suffering. Coping strategies keep us keeping up
with the pace and performance of these times, but they rarely
resource and regenerate us.
I am learning that it's ok to not be ok and to give myself
permission to feel everything - unproductive, sad, stucky, happy,
hopeful. In fact, if I can build a bigger capacity to feel, it
becomes fuel and endurance for the long haul ahead. Feeling IS
the portal; the way we get through from this moment to the next
in a way that unleashes our imagination and hopefully a new
world.
Here are some reflection questions that are keeping me present
and in my feels:
* How are you, really?
* What do you feel and where?
* What happens when you breathe into whatever you are feeling?
Notice.
* What is your relationship with grief? What is your relationship
with rage?
* What do you need to stay with your feelings and allow them to
move through you? Consider supports like people, time, space,
resources.
* How can you transmute your feelings into action? How can you
share it? What can you create from it?
I believe that we are alive in this moment to bear witness to the
beauty and brutality of this world and do what we can to bring
forth a better one. That means letting ourselves feel and letting
our hearts break open so that they are capable of more - more
love, more justice, more joy. 💛🌵🌈
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If there is one thing i have learned as an organizer is
that we are not alone in our heartbreak and we are not alone in
our hope. Coming together through moments of change and
transition help us remember this and resource through each other.
The upcomingNew Year’s retreat
( [link removed] ) is designed to meet you
where you are and support you in transitioning to the new and
next phase in your life. Set aside a few hours a day for
practice, reflection and visioning. And once per day we'll meet
up on a live video call (4pm EST) with other emerging leaders
from around the world to support one another on this path to
what's next. Together, we will prepare ourselves for a powerful
and purposeful 2024.
Here’s what you can expect:
* Daily yoga/meditation practice with me (customized each day to
support your journey)
* Daily writing assignments (to accompany your practice and
support self inquiry)
* Daily LIVE community coaching call (to workshop whatever is in
your way)
* Daily visioning and manifestation tools (purpose work, self
care plan, wellbeing assessment, etc)
* Exclusive Facebook group (for ongoing inspiration and
connection)
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EMERGE INTO 2025 ( [link removed] )
EMERGE INTO 2025 ( [link removed] )
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Hope to be with you on this journey. Reach out if you need
anything.
Kerri Kelly email signature
[email protected]
[email protected]
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| Sent by American Detox
PO Box 1193 • Topanga, CA • 90290
