12.21.24

Welcome to your weekly roundup on living well, made simple.

Read in browser.

Vagus nerve stimulation may relieve treatment-resistant depression, study finds

Vagus nerve stimulation therapy improved the symptoms of treatment-resistant depression for nearly 500 participants in a major clinical trial.

Read on CNN

A very small glass of wine might be good for the heart, study finds. Experts disagree

Drinking under a glass of wine a day while on Mediterranean diet might help the heart, a new study finds. Experts aren’t so sure.

Read on CNN

The next step to treating your depression may be upping your step count, study says

When it comes to depression symptoms, movement makes a difference. A new study shows upping your step count may help.

Read on CNN

Do you overplan the holidays? You might be missing the point

The last few weeks of the year can be a busy and stressful time. Here’s how to focus on what really matters this holiday season, according to experts.

Read on CNN

WATCH

‘Brain rot’ is increasingly common. Dr. Sanjay Gupta explains how to combat it

Do you think you or your child is addicted to scrolling on social media? Dr. Sanjay Gupta explains why social media is tough to kick and gives his tips for how to cut down on screen time.

Watch on CNN

Have ideas on how this newsletter could help make life better?

Say hello and send us your feedback and questions to [email protected]

Sponsor Content by FinanceBuzz

Earn 75,000 miles worth $750 toward your next adventure!

Get 75,000 bonus miles after spending $4,000 in three months — that's $750 for travel! Enjoy unlimited miles, travel insurance, and more. Don’t miss this incredible welcome offer on a top travel card!

You are receiving this newsletter because you signed up for Life, But Better.
To stop receiving this newsletter, unsubscribe or sign up to manage your CNN account

Get CNN web alerts | Sign up for a free CNN account