12.21.24

Welcome to your weekly roundup on living well, made simple.

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Vagus nerve stimulation may relieve treatment-resistant depression, study finds

Vagus nerve stimulation therapy improved the symptoms of treatment-resistant depression for nearly 500 participants in a major clinical trial.

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A very small glass of wine might be good for the heart, study finds. Experts disagree

Drinking under a glass of wine a day while on Mediterranean diet might help the heart, a new study finds. Experts aren’t so sure.

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The next step to treating your depression may be upping your step count, study says

When it comes to depression symptoms, movement makes a difference. A new study shows upping your step count may help.

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Do you overplan the holidays? You might be missing the point

The last few weeks of the year can be a busy and stressful time. Here’s how to focus on what really matters this holiday season, according to experts.

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WATCH

‘Brain rot’ is increasingly common. Dr. Sanjay Gupta explains how to combat it

Do you think you or your child is addicted to scrolling on social media? Dr. Sanjay Gupta explains why social media is tough to kick and gives his tips for how to cut down on screen time.

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