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What would happen if you were to
drink olive oil everyday?

Nurse Cat wondered the
same… keep reading to find out her surprising results.

We all know that high-quality
olive oil has massive health benefits. So I decided to do an
experiment on myself and consume at least a couple of shots (2-4
Tablespoons) of high quality olive oil every day.

Here are some of the things I
noticed:


Less hunger-Since olive oil
is a healthy fat, consuming olive oil stops hunger pangs. But
olive oil is a type of fat, and it seems it would cause weight
gain. On the contrary, I lost a few pounds the first two weeks of
consuming olive oil. And when you look at the research, studies
show that people who consumed at least 2T of olive oil a day lost
more body fat than those eating similar calories and no olive
oil.


Lower blood sugar-Along with
less hunger, olive oil helps to lower blood sugar levels, helping
to prevent type 2 diabetes and insulin resistance. When blood
sugar and insulin are lower, you are less likely to be hungry or
to store calories as fat. Olive oil also reduces ghrelin, a
hormone that stimulates hunger.


Less aches, pains, and
inflammation-Fresh EVOO contains a compound called oleocanthal
which has an anti-inflammatory effect like ibuprofen-without the
negative side effects. A study from Spain showed that men and
women over the age of 55 who consumed olive oil for one month had
decreased blood markers for inflammation, especially IFN-y and
CXCL1.


Smoother skin-Olive oil is
anti-inflammatory, and this is reflected in smoother skin, less
sun damage, and reduction of any redness or irritation. The
antioxidants in olive oil help prevent aging of the skin, as well
as fighting skin cancer. The antibacterial component of olive oil
also helps to fight acne and other skin infections. Olive oil
applied directly to the skin also works great as an excellent
moisturizer and wrinkle fighter.


Improved memory-My thinking
was quicker, my focus improved, and my memory was sharper. Olive
oil consumption has been shown to have positive effects on
cognitive performance. Studies on olive oil consumption show
slowed cognitive decline, and decreases in blood markers for
Alzheimer's disease, including amyloid beta proteins, tau, and
p-tau.


Improved Cholesterol-While my
cholesterol levels are very good, I noticed that total
cholesterol numbers dropped, along with lower levels of LDL, and
triglycerides-both of which are tied to heart disease. In
addition, HDL (our good cholesterol) increased. In a
meta-analysis of 27 different trials with olive oil, it was found
that HDL increases significantly, while LDL and triglycerides are
lowered. All good for heart health and longevity.


Better Digestion and
Healthier Microbiome-Olive oil has a lot of gut health benefits.
It nourishes beneficial bacteria and helps heal the gut lining.
Research shows it relieves gut irritation including bloating and
constipation. Certain healthy gut bacteria have positive effects
on lowering cholesterol and fat loss, as well as increasing
feelings of fullness.


Olive oil's polyphenols can
prevent other serious health issues. Olive oil is effective for
its anti-inflammatory whole-body effects, its ability to fight
and kill cancer cells, reverse fatty liver disease, protect the
kidneys, and promote healthy brain and nerve function. Olive oil
is effective for heart disease, Parkinson's disease, Alzheimer's
disease, multiple sclerosis, and to prevent or fight many
cancers.

Olive oil is truly a powerful
superfood and should be included in your diet on a regular basis.
While I don't know if I will continue to have a couple 'shots' of
olive oil every day, I do know I will be adding generous amounts
to my vegetables, salads, soups, and main dishes.

Be sure to look for "Extra
Virgin, Cold Pressed" olive oil, and check the bottling date to
see how fresh it is. Look for olive oil that comes in a dark
tinted GLASS bottle. Avoid plastic or clear bottles. Higher
quality olive oil full of polyphenols should have a rich, fruity
taste and stings your throat when swallowed-this is a reflection
of the amount and quality of the polyphenols it contains.

And speaking of high quality
olive oil…


Heart Surgeon: If You Cook With
Olive Oil You Should Know This
If you cook with or consume olive
oil, it is very important that you read this carefully.

There is a common mistake that
Americans make every time they purchase olive oil.

The truth is, most Americans have
no idea where their olive oil comes from or the quality of their
oil, so they have no clue what they are eating.

Some olive oil sold in stores
could be old and spoiled. Fortunately, there are a few easy
things you can look for to help avoid this.

=> Click here to learn the 3
things to look for when purchasing olive oil.

P.S. If you cook with olive oil
more than two times per week, and want to maximize the look of
clear/smooth skin, and support joint health, it is even more
important that you click here to find out more about your olive
oil.








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