Hidden header: How our varying ‘body clocks’ affect us. PLUS: holiday heart syndrome; your ‘health span’; melatonin; the power of whole grains
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PHOTOGRAPH BY WOLFGANG KAEHLER, LIGHT ROCKET/GETTY IMAGES |
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Are you a lark or an owl? An early riser, or late to bed? Your sleep schedule is just a part of your body clock—and that influences your moods, body temperature, even sexual desire. Can we adjust it? |
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PHOTOGRAPH BY EZUMELMAGES, GETTY IMAGES |
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How do you track them down? It’s impossible to avoid PFAS and BPA entirely, but experts suggest ways—think nonstick pans and pizza boxes--on how to limit your exposure. |
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PHOTOGRAPH BYJAMES CAVALLINI, SCIENCE PHOTO LIBRARY |
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PHOTOGRAPH BY CHRISTIE HAMM KLOK |
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Parrots and tortoises are flooding animal-rescue organizations around the country as many owners fail to make arrangements for their long-lived species. Here’s what to do. |
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Today’s Soundtrack: Cardinal, Kacey Musgraves
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Today’s newsletter was edited and curated by David Beard and produced by Amanda Williams-Bryant. Thanks for reading! Have a suggestion? Let us know. |
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