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Consuming too much meat, especially red and processed varieties, can have long-term health consequences. While meat provides essential nutrients like protein and iron, overindulgence has been linked to an increased risk of heart disease, diabetes, and certain cancers. High consumption of fatty cuts can strain your heart, while processed meats are associated with higher risks of colorectal cancer. Additionally, relying too heavily on meat may crowd out fiber-rich foods, leading to digestive issues and an imbalanced diet. Moderation is key and adopting a vegetarian diet is even better.
Follow How To Eat To Live by the Honorable Elijah Muhammad to enjoy a healthier and happier life today!
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