A note from Buzz Bomb Media

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Many people like to chalk their low energy levels down to their age...

But you'll be shocked to find out that age actually has little to do with how much energy you have...

Instead, the real reason why most people struggle with fatigue as they grow older is stress.

You see, as you grow older, you have to juggle more responsibilities, plan for retirement, and worry about your loved ones...

All of these things put the body in a state of constant stress...

And according to research published in the Journal of Behavioural Medicine, this stress can wear down your mitochondria, the powerhouse of your cells.

When this happens, your energy levels drop because your mitochondria can’t produce energy as efficiently as it used to.

Luckily, there’s a simple trick you can do to dial down your stress hormones and flood your body with deep reservoirs of boundless energy...

It doesn’t involve taking more naps, meditating or anything of the sort…

You just need to do this for 12 seconds every day…
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Buzz Bomb Media

 

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