In this week’s Health newsletter, we discover the power of raspberries and black beans over inflammation, uncover Ozempic’s latest secret weapon, gain hope with 7 medical breakthroughs in 2024... and hike to the world’s last ‘naturally quiet’ places. Plus, what’s behind the
spike in autism? 

PHOTOGRAPH BY TOM LITTLE, REUTERS/REDUX 

It’s a good side effect. Apparently, the new diet drug also reduces the appetite for alcohol. A new test of 83,825 people shows those using Ozempic-style drugs had more than a 50 percent lower risk of alcohol use disorder over a 12-month follow-up period. Other weight-loss drugs? Nope. 

Related: 
--Can Ozempic help treat inflammation?
--Does it lower your risk of obesity-related cancer?

PHOTOGRAPH BY GILES PRICE, NATIONAL GEOGRAPHIC IMAGE COLLECTION 

Inflammation diets have been trendy for a while. But new research is revealing exactly how your diet can affect the gut microbiome—and ultimately ward off chronic disease. Which foods help?

Related: Brain food is real. Here’s what to eat to keep it healthy and strong.
Also: Why are fruits and vegetables getting sweeter? Is that a good thing?

PHOTOGRAPH BY SOPHIE CHIVET, VIJ/REDUX AGENCY 

PHOTOGRAPH BY ALEKSANDAR NAKIC, GETTY IMAGES 

Going stir-crazy in the house? Need to get out, take a hike, even in wintry weather? What do you need to do first? 

A. Temper your ambition
B. Wear appropriate gear
C. Keep an eye on the weather
D. Tell someone where you’re going – and know who to call if you’re in an emergency.
E. All of the above. 

Related: Where are the planet’s last few naturally quiet places? 
Also: Is silence the newest luxury lifestyle?

Today’s Soundtrack: Honor and Harmony, G Love & Special Sauce

Today’s newsletter was edited and curated by David Beard and produced by Alisher Egamov. Thanks for reading! Have a suggestion? Let us know.