If you drink plenty of water and still struggle with muscle cramps, irritability, or headaches…
Adults over 50 need to hydrate differently than younger folks.
So if you’re over 50,
PS: This article could help you avoid embarrassing bladder leaks in public.
If you have a few minutes, I suggest you read it.
-Dr. Chad Walding
PS: This article could help you avoid embarrassing bladder leaks in public.
If you have a few minutes, I suggest you read it.