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When muscles contract, they release chemicals that cause fat cells to break down and release energy. 

(This is why you always feel better after working out.)

This process is called Lipolysis, and the "activated" fat cells are then expelled from the body as waste. 

==>>When muscles contract, you get more energy and less fat. 

The Power Plate triggers your muscles to contract on average, 35-40 times a second. 

Crazy fast. 

This is the #1 way Power Plate helps people burn fat quickly.

So when you are using a Power Plate, visualize your muscles triggering fat to be burned.   It's a great motivational exercise. 

Some quick squats, some pushups just during the course of your day. 

The more intensity you bring to the equation, the more muscle you'll activate and the more fat you'll burn!

Can Gentle, Relaxing and Simple Exercises Fix Your Metabolism?

[According to a new study]([link removed]) that was recently published by 9 researchers in Japan, the answer is yes. 

The findings support the idea that Power Plate is both the safest and most effective long term fat reduction tool.

Anywhere.

Power Plate helps to burn more fat by increasing muscle and bone. 

Other techniques do work in the short term, but the long term impacts on health can be devastating.

Developing the Power Plate habit can be as easy as programming a reminder into your phone.

This particular new research shows that daily Power Plate work can help your cells take the sugar in your blood and help turn it into energy, instead of storing it.

Power Plate continues to be among the most researched technologies in the entire fitness and health universe.

The Harmonic Precision Waves delivered by Power Plate are unique in the Whole Body Vibration (WBV) space.  Power Plate is the global standard for WBV, as measured by institutional and consumer adoption.

The study was conducted on a [Power Plate PRO5]([link removed]), and was designed to measure the impact of very relaxing exercises on a metabolically challenged study group.

Key Findings:

The study showed that people with excess weight or weak joints could get a measurable “metabolic impact” without getting tired.

Most importantly, the increase in blood flow during the most “relaxing” postures helped to continually remove “fatigue substances” from the body.  

This is critical, because it shows (in a clinical study) that very overweight people as well people with weak joints can complete these exercises comfortably.

There are currently multiple studies at leading hospitals and universities being conducted in the US and around the world right now.  The common thread through all this research being conducted is that Power Plate is safe, effective and can help nearly everyone.   

What's great about this new study is that it helps show that even the simplest use of a Power Plate helps to stimulate your muscles/bones in a measurable way. 

When your muscles get activated 40 times a second this helps to use glucose/sugar for energy instead of storing it as fat.  Using a Power Plate can be as simple as standing on it for 9 minutes and doing some slight knee bends. 

As this study shows, People can use a Power Plate without getting tired.  It's almost the perfect tool to help ANYONE get through a "[metabolic blockage]([link removed])."

Please reply to these emails and ask questions. often get on the phone with many of you.

-Jackie

 

 

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