Hi There- 

Tennis superstar Serena Williams said this about the Power Plate:

 

“On tour, playing back to back matches is tough on your body. Being ready the next day is the difference between winning or losing. If I can accelerate the recovery and healing process, I have a definite advantage. With my Power Plate, I have that advantage.”
 

 

Power Plate can help everyone recover from a life well lived. 

Any tool you use to add to your Power Plate use is going to accelerate your goal of getting stronger and more resilient.  

==>>This is a powerful idea that'll help you get stronger, quickly.  

When you use your Power Plate with the [B Strong System]([link removed]) you are able to get your body to respond to any simple movement powerfully. 

For me, in five minutes I'm able to get the feeling I get from 30 minutes of Pilates or an hour Yoga class.   

Some plank, lunges, very gentle squats  on my [MOVE]([link removed]) and I'm out of breath. 

That is the mechanism of why it works.  When you restrict a small percentage of your blood flow, oxygen levels drop more quickly. 

This is what triggers the response.  When you rest, your feel good chemicals start to kick in.

Blood flow resistance (BFR) training is an exercise technique that manipulates the body’s circulatory system.

When combined with exercise, produces rapid gains in strength and fitness using light loads, and in a very short period of time. 

Used in combination with Power Plate training, you create an environment where more fat is burned than with any other method.  More muscle is built.

Even more interesting, this combination produces increases in natural growth hormone that helps make your other hormones work.

Naturally and quickly.

This technology was developed in Japan about 50 years ago. 

It was made affordable and easy to use by a company here in the US, B Strong.  You can get their system [here in our shop]([link removed]).   

It's really easy to use.  There are 2 straps that go around your upper arms and 2 that go just above your thighs. 

You can adjust the tightness, and you can add pressure as you get used to the system. 

You do your regular Power Plate workout with the bands on.  That's it.

There are 4 sizes available that roughly equal Small, Medium, Large and Extra Large. 

Each size is every flexible, so it is possible that a husband and wife could share a "large" set.  (My husband and I do.).

The key concept is that these bands and this technology really works, and helps people get daily doses of highly therapeutic exercise.   

These doses are almost impossible to get for the average person working out.

For men who want more visible muscle in their arms and upper body, you'll want this system by your Power Plate and your weights at home. 

For women who might be struggling with excess weight or hormones that are tough to regulate, you'll also want these at home.   

For anyone who is struggling with weight loss resistance and needs help building the extra muscle that'll burn more fat, you'll want these. 

Get your set [here in our shop]([link removed]). 

If you want a deeper dive into the technology and how it works, [watch this 60 minute presentation]([link removed]) from the founder of B Strong.   

One thing you'll learn is that hormonal response helps create an environment in your body where a lot of healing happens quickly. 

When natural growth hormone production goes sky high, things like skin and bone can recover a lot of function. 

Using Power Plate with B Strong is a unique and powerful combination.

Early Black Friday Update: If you have not yet purchased a Power Plate for your home (or office) save 25% on the best selling [MOVE]([link removed]) and other powerful [Power Plates]([link removed]).

 
Jackie

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Power Plate 401 Huehl Road Suite 2A Northbrook, IL 60062