11.23.24

Welcome to your weekly roundup on living well, made simple.

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Sitting too much linked to heart disease –– even if you work out, according to new study

Many people know about the importance of being less sedentary, but a new study shows just how much you need to move for a lower risk of heart disease.

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They’re up to 70% of the American diet. But the US has no policy on ultraprocessed foods

Federal guidance on the pitfalls of ultraprocessed foods, which likely play a key role in the US obesity epidemic, isn’t yet available. Here’s what’s at stake.

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Why it’s important to keep exercising in cold weather, according to a doctor

Whether you exercise inside or outside during the winter, keep moving to live longer during all four seasons.

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Parents are worried that their anger might be influencing their children. Here’s what experts say

Twelve percent of parents worry that their child’s anger will cause problems, according to a new poll. Experts weigh in on tips to manage their frustrations.

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WATCH

Nutritionist on why removal of food dyes poses ‘problem’ for cereal brands

CNN’s Pamela Brown speaks with nutritionist Marion Nestle about the risk of food additives and the challenges cereal companies face when considering removing food dyes.

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