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Hey
I know this time of chaos and uncertainty can feel devastating and impossible. But crises are never simply endings; the are beginnings as well.
In A Paradise Built in Hell, Rebecca Solnit captures the spirit of resilience and reconnection that follows a crisis. She chronicles the events that came after the 1906 Earthquake of San Francisco, Hurricane Katrina, 9/11 and others and examines human resilience in times of crisis. What she finds in her research is that disasters don’t just destroy, they create. They bring out the best in humanity — not a relentless instinct to defend and survive, but a community spirit that is almost contagious.
In the aftermath of these disasters were random acts of kindness, deep altruism, unparalleled cooperation, a renewed civic temperament, even joy. Yes, joy. “Joy doesn’t betray but sustains activism,” writes Solnit. It becomes an opportunity for people to see how good life can be when the system breaks down and it’s no longer business as usual. “If paradise now arises in hell, it is because in the suspension of the usual order and the failure of most systems, we are free to live and act another way.” And it is in the breakdown — in the falling apart of structures and the dismantling of systems — that healing can emerge. We find ourselves in those spaces — the parts of us that are resilient and creative and subversive — and we remember that we have the power to transform ourselves and one another.
The Power of Play
In times of crisis - when the urge is to cling to control, to demand certainty, to lose ourselves to work - the most unexpected and generative choice is to play. Play isn’t just for kids; it’s a vital component of our emotional and physical well-being. Engaging in playful activities can help regulate our nervous systems, fostering resilience and creativity even in the most challenging times.
Here’s how play can help us self-regulate:
- Releases Stress: Laughter and joy trigger the release of endorphins, which can help lower stress levels and promote relaxation.
- Fosters Connection: Playful interactions strengthen our relationships and create a sense of community, providing support during tough times.
- Encourages Exploration: Engaging in play invites us to step outside our comfort zones, stimulating curiosity and creativity, and allowing us to find new perspectives.
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What to Expect:
- Dynamic Movement Practices: Engage in fun, playful movement that invites you to release tension and connect with your body.
- Community and Connection: Share laughter and experiences with others, creating bonds that support your journey.
- Nature Exploration: Discover the beauty of Mazunte through playful adventures and excursions that spark joy.
- Rituals and Reflection: Balance play with meaningful practices that help you integrate your experiences and insights.
Returning to Ourselves
Let this transition into the new year be an invitation to remember who we are and who we are to one another. And may we do the caring and courageous work of rising to the occasion so that we can meet this moment and the next with power and precision.
If you have any questions or want to learn more about the retreat, feel free to reach out. I can’t wait to share this journey with you!
✨ RESET 2025 New Year's Retreat with Kerri Kelly
✨Dates: Dec 28, 2024 - Jan 2, 2025
✨ Location: El Triángulo, Mazunte, Mexico
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