PLUS: All about ‘inflammaging’; a newly recognized women’s superpower; Beatrix Potter and magic mushrooms; weed; Dry November; infrared heat
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PHOTOGRAPH BY TENDO23, GETTY IMAGES |
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It doesn’t take long. After just a few days reducing your added sugar, you may begin to notice better skin, mood, dental hygiene, cognitive function, and even athletic performance. After a few weeks, it just gets better. |
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PHOTOGRAPH COURTESY DISNEY+ |
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Do they look away? Cross their fingers? Blink quickly? Modern ways of detecting deception look for perspiration, changes in blood pressure, or shifts in breathing patterns. Can experts really tell? |
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PHOTOGRAPH BY DRAGONIMAGES, GETTY IMAGES |
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PHOTOGRAPH BY LAUREL GOLLO, REDUX |
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Infrared heat is making waves as a popular heating method for saunas and exercise classes alike, promising benefits that range from easing chronic pain to reducing stress. Does it work? |
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Today’s Soundtrack: Hot Water, Jefferson Starship
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Today’s newsletter was edited and curated by David Beard and produced by Alisher Egamov. Thanks for reading! Have a suggestion? Let us know. |
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