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The Three Strength Exercises Everyone Should Do


Sree VijaykumarEven if you're not trying to get swole, these movements will help you with everyday movements.

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AI can learn to think before it speaks - FT (No paywall)
Advances in reasoning will lead to substantially improved capabilities in mathematics and science


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Fleet upgrades, MRO segment new growth avenues: Tata Tech
Product engineering services company Tata Technologies, known for its work in automotive as well as industrial heavy machinery segments, has now set its sights on the aerospace sector to drive future growth and diversify its revenue stream.


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NASA's CIO On Managing IT In The Final Frontier
Few organizations in the country manage as vast an array of information and communications as NASA.




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Maoist leader Vikram Gowda's encounter death in Karnataka: A case file
Vikram Gowda, a key Maoist leader from Karnataka, was killed in an alleged exchange of fire with the Anti-Naxal Force (ANF) at Peetabailu village near Hebri in Udupi district on November 18 night. The incident marks the first killing of a Maoist leader in an encounter in Karnataka since 2012.


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Pakistan's military to launch new offensive against separatist militants
ISLAMABAD - Pakistan plans a new military offensive against separatist insurgents in southwestern Balochistan province, home to key Chinese Belt and Road projects, but it was not immediately clear if the plan would be a joint effort with the giant neighbour.




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Probe widens into L.A. deputies allegedly linked to crypto 'godfather' - Los Angeles Times
At least six L.A. County sheriff's deputies have been relieved of duty amid an investigation into their work for a 24-year-old cryptocurrency entrepreneur accused of extortion and hiding millions of dollars from tax collectors.


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Japan's manga powerhouse 'Dragon Ball' turns 40
TOKYO - "Dragon Ball" fans on Nov 20 celebrated 40 years of the globally beloved Japanese manga, anime and video game franchise, just months after creator Akira Toriyama's unexpected death.




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Japanese, Koreans bottom of global love life survey
TOKYO - Japanese people are the least satisfied with their sex and romantic lives, closely followed by South Koreans, a global survey by a French research firm showed.


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A Millennial Calculated the Cost to Retire Early in San Francisco - Business Insider
When Andre Nader sat down in 2022 to crunch what he calls his "enough number" -- the amount of money that would allow him to never have to earn another dollar -- it came out to about $4 million.




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Artificial Rain in Delhi: is it possible?
Air pollution in Delhi-National Capital Region has touched 'severe-plus' category for the third consecutive day, with people in the capital gasping for breath. Delhi government has asked 50 pc of its staff to work from home.


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Republicans Are Mad That Democrats Are Confirming Lots Of Biden's Judges
WASHINGTON - Senate Republicans are acting pretty mad that Democrats are using the lame duck to confirm lots of President Joe Biden's judges. "I'm a bit frustrated," Sen. Shelley Moore Capito (R-W.Va.) told reporters Tuesday.




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Investing Legend Rob Arnott Warns of Coming Bear Market - Business Insider
Rob Arnott says he's usually early when calling a bull market top. So when he says the current market environment reminds him a lot of the dot-com bubble's peak, it doesn't mean he thinks a significant pullback is imminent.


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Airline exodus leaves Israelis and their companies isolated
TEL AVIV - Israel's war against Hamas has sparked boycotts against its authors, cut cooperation with its scientists and raised possible arrest warrants against its officials. But nothing has made Israelis feel more isolated than the massive drop-off in flights to and from the country.




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Strava closes the gates to sharing fitness data with other apps
The policy is effective as of November 11th, even though Strava's own post about the change is dated November 15th. Stronger Privacy Standards: Third-party apps may now only display a user's Strava activity data to that specific user.


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Enormous cache of rare earth elements hidden inside coal ash waste, study suggests
"This really exemplifies the 'trash to treasure' mantra," said co-lead author Bridget Scanlon, a research professor at UT's Bureau of Economic Geology at the Jackson School of Geosciences.




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Architecture Modernization Execution: When did estimates turn into deadlines?
After my unforgettable and fun vacation in Seoul and Sokcho, my original plan was to write about Systems Thinking and the book I read, "Zen and the Art of Motorcycle Maintenance" by Robert Pirsig.


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The Inside Story Of Scott Bessent's Ascent To Possible Treasury Secretary Nominee
In 2006, Lee Morgan, a 32-year-old investment analyst, was trying to sublet his West Village apartment before moving to Australia for a new job. He remembers one of the first people to tour his apartment was a "bizarre" man peppering him with questions.


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Chemist Identifies Mystery 'Blobs' Washing Up in Newfoundland
Globs of the white sticky substance, which have a spongy interior and range in size from a coin to a dinner plate, have been found for miles along Placentia Bay since at least September. Canada's environmental agency began an investigation, but it has not released any conclusions.


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Shift Left Is The Tip Of The Iceberg
Shift left is evolving from a buzzword into a much broader shift in design methodology and EDA tooling, and while it's still early innings there is widespread agreement that it will be transformative. The semiconductor industry has gone through many changes over the past few decades.


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The Woman Who Defined the Great Depression
Sanora Babb spent her life dealing with all the multifarious daily perils that prevent writers from writing. She was raised in poverty by a mother who was only 16 when she gave birth to her and an abusive father who spent his days playing semi-pro baseball and gambling.


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Is Chrome the new IE?
With a global browser market share of over 65%, Google's Chrome has become the target of criticism and disdain, much like Microsoft's Internet Explorer once was. Is Chrome facing similar challenges to Internet Explorer (IE) and will this lead to its downfall?


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Trumps Treasury Search Gains Steam With Fresh Round of Meetings - Bloomberg (No paywall)
Marc Rowan, Kevin Warsh slated to speak with Trump separately President-elect expanded search after frustration with drama


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The term vegetative state has no place in modern medicine - STAT (No paywall)
A stroke, a traumatic brain injury at any moment, any one of us could leave behind our normal state of consciousness and start to require round-the-clock care. Sometimes, a patient displays regular cycles of wakefulness and sleep without regaining the capacity for normal voluntary action. This is a tragic situation for the patients family but what, if anything, might the patient themselves be experiencing?


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LVMH Billionaire Bernard Arnault Receives Malcolm S. Forbes Lifetime Achievement Award - Forbes (No paywall)
Bernard Arnault (middle) receives the Malcolm S. Forbes Lifetime Achievement Award from Christopher ... [+] Forbes (lefT), vice-chairman of Forbes Media, and Steve Forbes (right), chairman and editor-in-chief of Forbes Media.


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This Former Apple Exec-Turned Real Housewife Wants to Disrupt Hair Care - Inc (No paywall)
If youre tuning in to the premier of Real Housewives of Beverly Hills this evening, you may notice theres a new entrepreneur on the show. Bozoma Saint John is an influencer, published author, public speaker, and now Beverly Hills housewife, who has led marketing for huge brands including PepsiCo, Apple, Uber, and Netflix. Shes also the founder and CEO of Eve, a hair care and wig line for women of color, which debuted last week with 171 products, including hair oils, and wigs in five hair types, five lengths, and three lace colors.


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5 Coincidences That Make Our Existence Possible
There are a few small cosmic details that, if things were just a little different, wouldn't have allowed our existence to be possible


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How Trump can teach the Department of Education a lesson - WSJ (No paywall)
President Jimmy Carter signed legislation establishing the department in 1979 after making a deal with the National Education Association for their endorsement. In 1980 Ronald Reagan ran for president pledging to kill the departmentwhich wasnt an agency that had outlived its usefulness so much as one that had no use to begin with.


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Trump tests the Constitutions limits - WSJ (No paywall)
No wonder President-elect Trump demanded that his own party let him make recess appointments. It would allow his more unpopular Cabinet nominees, including the shockingly unfit Matt Gaetz, to bypass the normal Senate confirmation process.


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Trump probably wont try to fire Jerome Powell - WSJ (No paywall)
President Trumps election has reignited the debate over whether he might attempt to fire Federal Reserve Chairman Jerome Powell. Yet firing Mr. Powell is unlikely to be on the president-elects immediate priority list unless inflation suddenly spikes and forces the Fed to reverse course. Even then, such a standoff would involve a great deal of legal wrangling that would likely take up most of the chairmans remaining term, which ends in May 2026.


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North Korea sent a mystery man to lead its troops fighting Ukraine - WSJ (No paywall)
SEOULIn a country that fetes its military elites like celebrities, Col. Gen. Kim Yong Bok was rarely seenor even mentionedin public. His role leading North Koreas special forces required him to keep a low profile to conceal his identity.But now he is a very public figure.


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Rio Tinto says sexual harassment, racism still happening at miner - WSJ (No paywall)
Rio Tinto is finding it difficult to stamp out sexual harassment, racism and bullying as it faces resistance and backlash from some workers to its efforts to overhaul the culture of one of the worlds biggest miners.


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How to Keep Mice Away From Your House--Permanently
Mice are a common house pest, but there are strategies you can use keep mice away from your house. From sealing up holes to keeping food put away, you can say goodbye to mice with these tips.


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The makings of a grand Trump deal in the Middle East
Iran is a de facto threshold nuclear power, said former Israeli Prime Minister Ehud Barak. It could be just days or weeks away from being able to assemble a nuclear warhead; nine months to a year from weaponizing it.


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13 Superfoods to Supercharge Your Kidneys - CNET
Your kidneys are important for your overall well-being, so don't forget to take care of them. 


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How to Tell if Wine Is Corked - What to Do if Restaurant Wine Is Bad?
If I can send a janky wine back, so can you. Here's what you need to know.


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Coffee consumption is associated with intestinal Lawsonibacter asaccharolyticus abundance and prevalence across multiple cohorts | Nature Microbiology
Although diet is a substantial determinant of the human gut microbiome, the interplay between specific foods and microbial community structure remains poorly understood. Coffee is a habitually consumed beverage with established metabolic and health benefits. We previously found that coffee is, among >150 items, the food showing the highest correlation with microbiome components. Here we conducted a multi-cohort, multi-omic analysis of US and UK populations with detailed dietary information from a total of 22,867 participants, which we then integrated with public data from 211 cohorts (N = 54,198). The link between coffee consumption and microbiome was highly reproducible across different populations (area under the curve of 0.89), largely driven by the presence and abundance of the species Lawsonibacter asaccharolyticus. Using in vitro experiments, we show that coffee can stimulate growth of L. asaccharolyticus. Plasma metabolomics on 438 samples identified several metabolites enriched among coffee consumers, with quinic acid and its potential derivatives associated with coffee and L. asaccharolyticus. This study reveals a metabolic link between a specific gut microorganism and a specific food item, providing a framework for the understanding of microbial dietary responses at the biochemical level. Coffee consumption is associated with the presence and abundance of a specific member of the human gut microbiome, Lawsonibacter asaccharolyticus, and changes to the plasma metabolome.


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The way Chris Hoy is facing up to his death is a lesson in how to live | The Independent
The 48-year-old Olympian's sanguine response to his terminal cancer diagnosis reminds us all to make the most of what we have, says Will Gore - something I had to learn when I lost a child


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How to Clean Your Water Bottle
People don't clean their water bottles enough, if ever. Experts discuss the risks of this bad habit and the best ways to keep your bottles clean.


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Baseball Is for the Losers | The New Yorker
Nicholas Dawidoff writes that failure is central to the sport, despite its two biggest winners--the New York Yankees and the L.A. Dodgers--now facing off in the World Series.


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Cerebras Now The Fastest LLM Inference Processor; Its Not Even Close
FollowingNov 18, 2024, 02:00pm ESTSave ArticleCommentThe company tackled inferencing the Llama-3.1 405B foundation model and just crushed it. And for the crowds at SC24 this week in Atlanta, the company also announced it is 700 times faster than Frontier, the worlds fastest supercomputer, on a molecular dynamics simulation.


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Liam Payne's funeral to be held on Wednesday
The funeral of One Direction star Liam Payne will take place on Wednesday, just over a month after he died at the age of 31. His former bandmates are among those expected to attend the private service in the Home Counties, alongside his family and closest friends.


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5 Little Known Features of systemd Timers
Time for a slightly deeper look.


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There's a new twist on the famous invisible gorilla psychology study
When we are focusing on one task, we often fail to notice something obvious in our field of view. This phenomenon, known as inattentional blindness, was famously demonstrated in a study involving a person in a gorilla suit, which participants failed to spot.


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Google Maps Is Great For So Much More Than Just Navigation
Google Maps has you covered in more ways than you think.


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Australia wants to ban social media for under-16s, but it won't work
A plan to ban all Australian children under 16 from social media is unworkable, unenforceable and ultimately won't help the people it aims to protect, experts have told New Scientist.


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China's Soaring Emissions Are Upending Climate Politics
The United States has burned more fossil fuels than anywhere else in history. Europe has long ranked No. 2 in total historical greenhouse gas emissions.


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Google angry at reported plan to force it to sell Chrome
Google has said it would harm consumers and businesses if it is forced to sell Chrome, the world's most popular web browser. The US Department of Justice (DOJ) will propose the measure to a judge on Wednesday, Bloomberg has reported.


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Nokia's US shares rise after T-Mobile says no plans to stop partnership
Last year, telecom rival AT&T chose Ericsson to build a telecom network, which will cover 70% of its wireless traffic in the U.S. by late 2026, eroding the presence of Nokia in the North American market.




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