By Livia Follet | The fastest known time (F.K.T.) on the Appalachian Trail has never been held by a woman, until now. Just minutes before midnight on Sept. 21, Tara Dower became the fastest known person to hike the Appalachian Trail, reaching Georgia’s Springer Mountain 39 days, 18 hours and 5 minutes after she began her journey in Maine.
Averaging 54 miles a day, Dower crossed 14 states and hiked 2,189 miles with 465,000 feet of vertical gain—dropping 13 hours off the previous record set in 2018.
Ms. spoke with Dower about being a woman in ultra-endurance sports, her recent F.K.T. and love for the Appalachian Trail.
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