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If you haven't registered yet - now's your chance. We are having our week-long meditation series at no cost to you and your community starting tomorrow, November 11. If you can't attend live, you can watch the recording from facebook.com/preventad.
When it comes to Kirtan Kriya and other forms of meditation, there are four main steps:
1. Comfort: Choose an easy position with your feet on the floor. You can sit in a chair if you want.
2. Quiet: Don’t check your phone or be on social media when you’re meditating.
3. Tool: In Kirtan Kriya, we take meditation to the next level by using a very particular mantra: Saa Taa Naa Maa.
4. A focused attitude: When other thoughts jump into your mind, you simply return to the mantra. It’s easy.
And that’s the secret. Now it just takes practice.
Don’t worry if your mind goes off in a million directions.
That’s normal.
Just come back to your mantra.
Please join us for our wonderful Meditation Challenge: November 11 - 15th at 9 am PT / 12 pm ET / 6 pm Europe.
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