11.09.24

Welcome to your weekly roundup on living well, made simple.

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It’s ugly out there. 5 tips for talking to those with divergent views

The election season is finally ending, but the political divides remain. Here are 5 tips from an expert to avoid World War III when talking to people with divergent views

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How to cope with post-Election Day stress

Stressed out by Election Day anxiety? Here are expert tips on how to cope.

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Study expands the science on the link between sleep and dementia

Feeling sleepy and less enthusiastic during the day may indicate a higher risk of developing a syndrome that often leads to dementia, a new study has found.

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A blueprint for aging has the power to add years to your life, one expert says

Aging expert Debra Whitman wondered how to age well. Her new book, “The Second Fifty: Answers to the 7 Big Questions of Midlife and Beyond,” shares her findings.

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WATCH

Psychologist to Anderson Cooper: Self-compassion can be fierce

In 2021 Anderson Cooper talked to psychologist Chris Germer about how self-compassion is an act of kindness.

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