11.02.24

Welcome to your weekly roundup on living well, made simple.

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5 tips to wean yourself off added sugar

Americans eat too much added sugar. But it’s hard to cut back because sugar lurks in many of our foods. These five tips can help.

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Endocrine-disrupting chemicals are everywhere and could have many health impacts, researchers say

The chemicals are called EDCs, and they are likely already in your home. Here’s what researchers know about their potential health impacts and what to do about them.

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Life with narcolepsy: ‘It’s not a joke, it’s a very serious illness’

Imagine repeatedly falling asleep or falling down paralyzed when laughing or startled. This is life with narcolepsy, which can be triggered by an infection or the flu.

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Weekend warriors have the same risk of mild dementia as more regular exercisers, study suggests

People who only exercise on weekends have a similar risk of developing mild dementia to those who work out more frequently, a new study found.

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WATCH

How 4 simple words could protect you from food poisoning

With all the recent headlines on foodborne illnesses, we received a lot of questions from viewers wondering if there are better ways to protect ourselves from getting sick. Dr. Sanjay Gupta explains the best ways to avoid foodborne illnesses at your home – and even when eating out at restaurants.

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