Good Morning-
There are 20 short workouts on this page that can make you feel great in 5 minutes.
When you do these exercises, please reply to this email and let us know how you feel after doing them!
There are 8 workout categories:
Total Body Strength: This classic total body strength workout will target your lower body, core and upper body within each circuit. We’ll be using the BALL for added weight and the goal is to strengthen and sculpt your entire body. Three circuits of 3 exercises, each repeated twice through. Plus an all important warm up and cool down. So have your roller nearby to help with that.
Quick HIIT: This workout is a quick HIIT to get your heart rate elevated and burn some serious calories in a short period of time. Just 10 exercises, 30 seconds per exercise, plus warm up and cool down to maximize results and recovery. Modifications are provided to reduce impact. You just need your MOVE and Roller. Lets HIIT IT!
Core Concepts: This core concept routine is designed to strengthen and improve your core stability and posture. We’ll be using the weighted ball to assist several exercises. Make sure to focus on your form and breathing throughout. We have 2 circuits of 3 exercises, repeated twice through, followed by 2 core finishers. Fighting Fit: This workout is the perfect excuse to let out any frustrations by punching and kicking your problems away whilst getting super fit! Using your MOVE we’ll perform fight style strength and cardio combinations for your total body. Just 10 exercises straight through plus a warm up and cool down.
Glute Gains: Fun fact - the glutes are the largest muscles in the body and as such strengthening them elicits the biggest calorie burn of all! They’re also the powerhouse of all movements. With that said, we’ll be focusing on the glutes, or butt muscles, in this workout. Three circuits of 3 exercises repeated twice through topped and tailed by a movement prep and recovery.
Strong Arms: This workout focuses on your upper body, with bodyweight exercises to strengthen and tone your arms, shoulders and back. Carefully paired superset exercises ensure muscle balance and posture are improved whilst your overall strength increases. We’ll do 3 supersets twice through followed by 2 fast paced finishers! Let’s prep with some static and dynamic stretches first and have your roller nearby for the post workout recovery.
Stretch and Roll Recovery: This recovery session is all about relaxing your muscles and their surrounding tissues with stretch and massage exercises on PP. We’ll also be using your Power Plate Vibration roller for a number of exercises to achieve what we call myofacial release. This will ease any tightness and tension in the muscles whilst boosting blood flow and lymph flow to help you recover faster. For each power plate vibration roller exercise select the vibration intensity between 1 to 4 that feels comfortable or tolerable. Some discomfort is usual when the muscles are particularly tight. Remember only roll over the fleshy part of the muscles, not the bone or joints and let pain be your guide. You’ll feel great afterwards! Go to the workouts.
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How To Build Stronger Bones With Power Plate:
Learn more about the science here and learn how cutting edge doctors help their clients build bone density fast with Power Plate.
There is also a video on this page showing you the exact exercises to do if you already have a Power Plate at home.
If you have any questions, please reply to this email and ask!
-Jackie |
