Friend,

May is Mental Health Awareness Month. It also marks one year since I lost someone very close to me to suicide.

Over the last year, I have made it my mission to guarantee every person has access to quality and affordable mental health resources. By increasing access to care and reducing the stigma around it, we can save lives.

This is a difficult time for many Americans. In early April, the Crisis Text Line reported an average 81% increase in texts per day as our communities grapple with the stressors of COVID-19. We are all facing a new reality, but in this time of physical distancing and isolation, we need to make sure we are looking out for those around us, as well as taking care of our own needs.

We need to break down the stigmatization of mental health issues and care. I have worked and will continue to work for a future without shame and without barriers to care, where everyone who needs support can get it. I know that this is possible and I hope that you will join me in this charge. These times may be tough, but we are in this together.

Now more than ever, it is important that you know that you are not alone.

If you, or someone you know, is in emotional distress or suicidal, please call the National Suicide Prevention Lifeline at 1-800-273-TALK (8255). Trained professionals are there for you 24 hours a day, 7 days a week to provide confidential help.

Stay safe and healthy,
Susan