One of the questions I get most as a Nutritionist is whether rice is
good for you or not, and if you should choose brown rice or white
rice.
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One of the questions I get most as a Nutritionist is whether rice is
good for you or not, and if you should choose brown rice or white
rice.

Over 90% of people get this answer wrong, and they've been told by
misinformed dieticians and doctors that brown rice is healthier
because it has more "fiber".

However, THIS IS HARMFUL ADVICE, AND BROWN RICE IS NOT HEALTHIER than
white rice!

Let me explain why...

Brown rice contains the hull of the rice plant, and that hull does
contain some fiber, but it also contains some SIGNIFICANT TOXINS SUCH
AS LECTINS that can harm your gut lining, cause brain fog, and trigger
autoimmune reactions in some people.

I've had dozens of my friends and clients that saw dramatically
improved digestion, more energy and clarity of mind, and autoimmune
skin conditions that went away once they switched from brown rice to
white rice.

Brown rice also contains significant amounts of toxic ARSENIC since
the arsenic is in the hull, and not the white starch part of the rice.
This is yet another reason that white rice is a lot better choice in
my opinion.

A WORD OF WARNING ON WHITE RICE: While white rice is mostly just
starch, and therefore can be used as a great source of muscle glycogen
by healthy people that exercise frequently and intensely, I would urge
caution for people with Diabetes to be careful with the quantity of
white rice they are consuming and monitor their blood sugar carefully.

Now that we've talked about why we should avoid brown rice if we want
to avoid many of these health issues, let's look below at a unique way
to HEAL your gut, get rid of gas and bloating, increase energy, and
lose fat easier...

BROCCOLI VS KALE VS GREEN BEANS... (THE #1 WORST VEGGIE FOR YOUR GUT &
ENERGY)


According to the best-selling author and world-renowned heart surgeon,
Dr. Steven Gundry, there’s one veggie people over 40 should never
eat.

This veggie can DAMAGE YOUR GUT AND DISRUPT YOUR HORMONES... It
contains a toxin that damages the lining of your intestines, causes
bloating, embarrassing gas, and a bulging belly.

Do you know the veggie I’m talking about? Make sure you do by
clicking the one below you think it is, and get the answer from Dr.
Gundry himself on the next page:

>> Green Beans

>> Broccoli

>> Kale

>> Cauliflower

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