Can we have just a moment of your time, John?
Between social media, the 24/7 news cycle, and a new wave of polls being released hourly, election cycles can be stressful to say the least.
And in an unprecedented election like the one that’s fast approaching, it’s completely normal to be feeling anxious or nervous! And just like you, our team is no exception.
That’s why we’re taking the time to share some proactive tips with you on how to mitigate election anxiety. Wherever you are, we hope you’re taking care of yourself and doing well as we count down these final days to November 5th.
- Know yourself and how to identify your personal sources of stress.
- Take a digital detox! Your phone isn't going anywhere, we promise!
- Practice mindfulness — this could be in the form of meditation, yoga, going for a walk, etc.
- Find activities that leave you recharged and refreshed.
- Cultivate a supportive community - connect with individuals who can provide a safe environment to share what and how you’re thinking and feeling.
P.S. — If you’re looking for the full article from Headspace, please click our link here or the button below!
Read the Full Article ➡️
In solidarity,
— Your friends at LeftNet
