family meditating

If you’re like most people, the coronavirus pandemic probably has you and your family stressed out and anxious. A great way to alleviate some of these feelings is through practicing mindfulness. To get you started, we’ve listed some mindfulness activities that you can do with your whole family.

woman at computer with baby

Telehealth tips for parents

Thanks to technology, we’ve been able to continue many of our daily activities – including going to the doctor – during the coronavirus pandemic. Since many of us will be using telehealth for the first time in the coming months, we’ve compiled some tips to help you prepare for your kid’s virtual visit.
dad putting bike helmet on son

Parent’s checklist for preventing injuries

As kids have more unstructured time at home, and parents are navigating so many competing priorities, it is challenging to stay focused on everything at once. Here are some safety precautions you can work into your busy days to help prevent injuries and keep kids safe at home, at play and on the road.

Introducing Pandemic Parenting on Facebook Live!
Watch Barbara Harrison interview a Children’s National expert on all things COVID-19 every Wednesday at 9 a.m. (EDT) on Facebook.

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