This week in Health we learn more younger people are getting strokes. Also, we examine the big power of a little hobby, the vast spread of bird flu, if ginseng works ... and what in the heck is mindful eating?

And why are more young people getting them? It’s already the fifth biggest killer in the United States, and it’s on an upswing after a decline last century. Is obesity the biggest cause? Environmental factors? No and No. 

The biggest single reason is the same all around the world.  

Related: Here’s what fear does to your brain and body 

Also: Do ginseng and other natural adaptogens actually relieve stress? 

And: Should you be worried about cortisol? 

Beyond canasta and pickleball: Those are just two of many hobbies you could try. What’s so great about hobbies? A new paper suggests almost any hobby—from coloring to collecting, gardening to morning jaunts—can lead to fewer symptoms of depression and greater health, happiness, and life satisfaction than participants without hobbies. What’s the next step? 

Related:

- 9 simple ways to improve your mental health, according to science 
- Planning a trip can help your mental health 
- Why it’s never too late to learn a language
- Your brain will be in better shape if you’ve taken music lessons 
- Why outdoor adventure is important to women (and men) as they age

Are they judging me? Wearable fitness trackers are on your wrist, on your finger, or in your pocket, counting counting counting, comparing your workout to yesterday’s—or last month’s. Let’s face it, they are giving some of you stress. Here’s how to ease your mind.  

Related: Running with others is all the rage—Here’s why it’s good for you

Today’s Soundtrack: How many miles, Mk.gee

Thanks for reading today’s newsletter. We have a question for you: What type of hobby have you stumbled upon? Do you think it would help others? Let us know! If you or a friend want to keep getting our weekly Health newsletter, sign up here! See you around.