Why do you feel better after listening to music? It's chemistry in action!

Studies have shown that listening to happy music can trigger the release of dopamine, a feel-good neurotransmitter in your brain. Listening to calming music – especially in the form of singing meditation like Kirtan Kriya – can help reduce stress, anxiety levels, activate memories, and more.

Your voice, or the music that comes from within you, can be even more powerful.

Join our upcoming workshop, Our Voice as Our Superpower, and discover how you can honor, adapt, and share your voice as a unique expression of who you are and what you have to offer in your corner of the world. This interactive workshop will be packed with fun exercises about getting the most out of your voice.

Our Voice as Our Superpower

Date: October 10th, 2024

Time: 10 am PT / 1 pm ET / 7 pm Europe

Duration: 60 minutes

Speaker: Ramona Wis, PhD

Professor of Music and Director of Choral Activities

According to our esteemed speaker, not only is your voice a gift, but it is also your “primary instrument.” Housed in your body and always with you, your voice has unique characteristics and qualities that can be discovered, trained, and creatively adapted for making a public presentation, chanting in a yoga class, guiding a meditation, or speaking with grace.

This workshop is approved for 1 hour CE for Yoga Alliance.

It will be recorded and sent out afterward.

We are so excited about this, I hope you won't miss it.

Yours in Brain Health,

Dharma Singh Khalsa, M.D.

President / Medical Director

Alzheimer’s Research and Prevention Foundation (ARPF)

www.alzheimersprevention.org

[email protected]

Prevention Editor, Journal of Alzheimer’s Disease