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Local Update, 23 September 2024

Barnet Voice for Mental Health [[link removed]]

020 3475 1314

[[email protected]]

Welcome to our weekly newsletter about mental health services and support available in Barnet and beyond. Also bringing you updates on Inclusion Barnet mental health news. Produced by Ed Peston, Communications Assistant.

Inclusion Barnet News and Events

Just a reminder that we’re excited to promote our groundbreaking national campaign set to directly impact the lives of Disabled people across the country.

[[link removed]]

Our campaign is already being backed by prominent organisations like Scope, Disability Rights UK, and Learning Disability England.

ACT NOW to support this campaign

Visit the website, sign up and spread the word!

Together, we can make a real difference.

Events and news from the web Men's mental health in the performing arts (online workshop from British Association for Performing Arts Medicine), Monday 30 September, 10.00 - 11.00am

Exploring some of the reasons why men in the performing arts might be less likely to seek mental health support, and discusings how factors such as race, disability, socioeconomic status, sexual orientation, and cultural background intersect and influence mental health experiences.

Book Men's mental health in the performing arts [[link removed]]

Understanding body dysmorphic disorder (free webinar from Mindspring Mental Health Alliance), Thursday 26 September, 6.00 - 7.00pm

Body dysmorphic disorder is defined by negative self-image and misperceptions about appearance. Preoccupation with perceived flaws can result in anxiety, depression, and social isolation. Explore the diagnostic criteria, symptoms, treatment options, and common misconceptions of body dysmorphic disorder in this one-hour seminar.

Book Understanding body dysmorphic disorder [[link removed]]

Understanding agoraphobia (free webinar from Mindspring Mental Health Alliance), Tuesday 24 September, 6.00 - 7.00pm

Often believed to be a fear of leaving the house, agoraphobia is an anxiety disorder that runs much deeper.

Book Understanding agoraphobia [[link removed]]

Wellbeing support: 5 practical suggestions (online masterclass from Digital Boost), Wednesday 25 September, 12.30 - 1.30pm

Learn practical tips for supporting your wellbeing as a small business owner in this free Masterclass!

Book Wellbeing support: 5 practical suggestions [[link removed]]

Got a relevant event to share in this newsletter?

Let us know by emailing the details to [[email protected]]

Podcasts Inside bipolar podcast: navigating friendships and support: building a balanced bipolar support system (from PsychCentral)

Learn why having a range of perspectives is essential for your mental health journey and how to effectively manage relationships without falling into codependency.

Listen to Inside bipolar podcast: navigating friendships and support: building a balanced bipolar support system [[link removed]]

Podcast: Teenager therapy

Five stressed, sleep-deprived, yet energetic teens sit down and talk about the struggles that come with being a teenager.

Listen to Podcast: Teenager therapy [[link removed]]

Articles 'Trampoline therapy boosted my mental health' (from BBC)

A patient who used the services of a mental health charity said trampoline therapy had significantly improved her physical and mental health.

Read 'Trampoline therapy boosted my mental health' [[link removed]]

How a healthy dose of nostalgia can combat loneliness and improve mental strength (from the National News)

Present and future uncertainty, exacerbated by global conflicts, the rising cost of living, climate change and the speed at which technology is changing our lives can lead us to think back to “simpler” times and moments from the past when we felt more content and secure.

Read How a healthy dose of nostalgia can combat loneliness and improve mental strength [[link removed]]

Going green is good for you (from Psychology Today)

Getting back in tune with nature is great for your mental health.

Read Going green is good for you [[link removed]]

One good thing: why you need to give yourself permission to be imperfect (from Stylist)

None of us can avoid mistakes, awkwardness or imperfection, so accepting this and making a conscious choice to be compassionate towards ourselves at all times can really release a lot of tension and anxiety

Read One good thing: why you need to give yourself permission to be imperfect [[link removed]]

Regular Events on the Web Online wellbeing workshops from Mid West Aries

Offering a range of free courses online via Zoom. Anyone over the age of 18 with an interest in mental health and well-being can sign up for the courses.

Book Online wellbeing workshops from Mid West Aries [[link removed]]

Music To remember (online event from Music Heals Minds), Tuesday 24 September, 7.00pm

These weekly virtual recitals with Nandani “Nani” Sinha and guests stimulate remembrance and gently invite reflection through familiar and bellowed songs.

Book Music To remember [[link removed]]

International wellbeing support group (From Rain on Me), Monday 30 September, 5.30pm

A free, international safe space to vent and grow with people who understand and accept you.

Book International wellbeing support group [[link removed]]

Regular Events in Barnet Barnet Depression Alliance Peer Support Group

A local self-help group for people suffering from depression or depression with anxiety.

Meets twice a month – on a Tuesday evening in North Finchley and on a Monday evening online via Zoom. The group also runs social events throughout the year.

Address: North Finchley

Phone: 0754 118 7907

Email: [[email protected]]

Website: [[link removed]]

For more details of times and venue please telephone or email

Sanctuary in Barnet (from Mind in Enfield and Barnet)

Sanctuary in Barnet is a short-term crisis intervention and prevention service. They are open every day of the year, 4:30pm-10pm weekdays and 12-6pm weekends. They act as an A&E and Emergency services alternative, providing support to individuals in the Barnet Borough aged 18+.

More information on Sanctuary in Barnet [[link removed]]

Andy's Man Club in Barnet, Every Monday at the Meritage Centre, 7.00 - 9.00pm

Andy's Man Club run talking groups for men who have either been through a storm, are currently going through a storm, have a storm brewing in life or just want to meet a good group of people with the aim of improving one another. No referral, no registration and no charge. Even the brew and biscuits are free!

The Meritage Centre,

Church End,

London

NW4 4JT

Visit the Andy's Man Club Website [[link removed]]

Meridian Wellbeing in Barnet

A range of events and activities in Barnet and online including Barnet Wellbeing Hub, Barnet IAPT, Wellbeing Cafe, Wellbeing Workshops, Chinese Wellbeing Services, Supportive Online Communities

More information about Meridian Wellbeing events and activities [[link removed]]

Barnet Carers

Barnet Carers provides support and information for unpaid, informal, carers across the London Borough of Barnet. Includes yoga, meditation and mindfulness.

Read about and book Barnet Carers events [[link removed]]

Building Friendship

Building Friendship is a free weekly drop in every Friday for those with mental health difficulties.

Meet at East Barnet Baptist Church hall, EN4 8PS. Come along for a cup of coffee and a friendly chat between 10am and 12noon.

For more information email: [[email protected]]. Or leave a message with your name and contact number on 020 8449 5320.

Do you feel isolated or lonely? Come along to Building Friendship. Free. remaining info repeats in main article." width="503" src=" Weekly online social group from Mind in Enfield and Barnet, Fridays from 6.00 - 7.00pm

This group takes place by Zoom, and the session is broken up into a few casual activities such as:

Catch up about each other’s week

Play a quiz where everybody provides 3 questions

Share and discuss TV, movies and news that has inspired us this week

If you would like to attend, please email [[email protected]] or call 0208 906 7506.

Mind and Mood Support Group

We celebrated our eighth successful year on 4th January 2023 and have a group of regular attendees (usually around 6, but this may vary). The first half of the meeting our Guest Speaker speaks (on the day we have one) for approx. 20 mins, following this members are free to ask questions. Then half-way through, about 6.45 we have a comfort break with tea, coffee and biscuits. The second half, we all share our experiences of where we are since the last meeting.

The group is facilitated by Sandra Turner and Peter Sartori, both with considerable experience of the mental health system.

Since the Pandemic. Our group has gone through necessary changes. One week our group meets via Zoom from 6-7.15pm. Alternate wks. we meet, in person at 55 Christchurch Avenue 6-7.30pm. No-one is allowed to join our meetings without prior arrangement.

If there is anything else you wish to know, please do not hesitate to contact:

Peter Sartori e: mailto:[[email protected]] m: 07947 713306 Sandra Turner e: [[email protected]]

If you wish to subscribe to our monthly “Creativity & Wellbeing Newsletter” please email Sandra with “Subscribe to Newsletter” in the subject of your email.

About Inclusion Barnet

[[link removed]]

We are a Peer-Led Deaf and Disabled People’s Organisation (DDPO).

Nearly all of our directors and staff have lived experience of disability, including mental health issues and/or long-term health conditions.

We believe that learning to use our lived experience for social change is a skill. We have become experts in harnessing the lived experience of our staff, members, volunteers and the people who use our services to design and deliver higher quality, more person-centred services.

Other services run by Inclusion Barnet that you might be interested in are:

Benefits Advice Service [[link removed]] (supporting disabled people in Barnet to access the benefits they are entitled to).

Touchpoint [[link removed]] (supports people experiencing any form of disability in Barnet to access the services and resources they need).

Healthwatch Barnet [[link removed]] (an independent, statutory organisation dedicated to improving health and social care services in Barnet).

For more information about the wider range of other work we do please visit our website [[link removed]]

Useful links for mental health and wellbeing

Click on the title to go to the individual websites.

LOCAL

Mind in Barnet [[link removed]] - counselling Mind in Barnet Sanctuary [[link removed]] - find calm, make space, move forward Barnet Wellbeing Service [[link removed]]BEH-MHT* crisis helpline 0800 151 0023 24/7, 365 days a year.

(*BEH-MHT = Barnet, Enfield Haringay - Mental Health Trust)

LONDON & NATIONAL

The Help Hub [[link removed]] - free online emotional support sessions Good Thinking [[link removed]] - free online Mental Wellbeing for London Kooth [[link removed]] - free, safe and anonymous online support for young people Qwell [[link removed]] - free online safe and confidential space to share & support

Shout [[link removed]]- free, 24/7 text messaging support - text SHOUT to 85258 Samaritans [[link removed]] - free phone & email support in a crisis Useful links from Sussex University [[link removed]] - lots of useful links to MH resources

Independent Living Centre, c/o Barnet & Southgate College,

7 Bristol Avenue, Colindale, London NW9 4BR

Inclusion Barnet is a Charitable Incorporated Organisation.

Registered Charity Number: 1158632

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