09.21.24

Welcome to your weekly roundup on living well, made simple.

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MIND diet slows cognitive decline, especially in women and Black people, study finds

The MIND diet, a combination of the Mediterranean and DASH diets, slowed cognitive decline over 10 years, a new study found.

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Drinking about 3 cups of coffee a day may protect heart health

The caffeine in your coffee or tea might not just be a daily vice — it could be reducing your risk for heart disease, according to new research.

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Making arts and crafts improves your mental health as much as having a job, scientists find

Research has shown that engaging in arts and crafts has greater mental health benefits than employment. A new study finds this applies to the general population, too.

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These are the battles worth fighting with your kids about their phones

New research is a reminder of practical ways to help kids avoid dangers of using phones, expert Kara Alaimo says, adding it should help parents sleep better, too.

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WATCH

Video: Exercises to try if you sit all day

Mobility coach Dana Santas offers 5 exercises to combat the negative effects of prolonged sitting, such as chronic neck and back pain. Click here to follow along with the full routine.

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Experts urge Americans to access home equity before it's too late

Your home value could go down anytime. Borrow now while it’s high!

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