boy holding head

As kids ramp up their fall sports, hits to the head can be a real cause for concern. Here’s what you need to know about concussions in children, including how to prevent them, how they are treated and when your child can resume normal activities.

sports equipment

Don’t forget to wash that sports equipment!

Engaging in sports is a fantastic way for kids to stay active, develop essential life skills and build friendships. However, amid the cheers and victories, there’s an often-overlooked aspect that plays a pivotal role in ensuring the well-being of young athletes – washing their sports equipment.
basketball player sitting on court with head between legs

Battling sports burnout in young athletes

The pressure to perform can sometimes be overwhelming for young athletes. Over time, this can cause athlete burnout – a group of mental and physical symptoms that lead to a decline in performance, motivation and overall enjoyment of the sport. Here’s how to detect, prevent and treat burnout.

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