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Dip a Day 2024 - 6 reasons you need to take the challenge 🌊

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1. For your physical and mental wellbeing

“I used it as an incentive to do the hardest thing when it comes to exercise, showing up. Taking on the challenge and raising money while helping myself get physically and mentally fitter. Win win!” – Anne-Marie

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2. To help fight the good fight

“I had seen all the distressing media about water pollution, but it suddenly became very real to me when I started sea swimming earlier this year… Only then did I truly appreciate the importance of SAS and that I needed to play my part in supporting them with their vital work!” – Barry

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3. To push yourself

“I really wanted to challenge myself outside my comfort zone. It's been an incredible experience doing cold showers to ice baths 🥶🧊🌊. I even had fun doing a Halloween cold water swim in a Lido pool.” – Gardez

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4. To discover new places

“Although this challenge is largely about cold water, the equally pleasurable aspect is that it can lead you to such beautiful natural locations. For me the different dip every day in October started in the Irish Sea and coincided with a trip from north Wales to a hunt for dipping spots in The Fens, East Anglia (and) The English Channel” – Andrew

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5. To meet some amazing people

“I've gone from being a cold water avoider to a cold water lover. I would never have done this challenge without SAS and the awesome group of people that also did this challenge. I'm so proud that we all managed to raise so much” – Clare

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6. To have fun!

“We had so much fun, spurring and encouraging each other to take the daily dip. When the skies got grey and cold we dressed up and had fun, while spreading awareness to our local community about the importance of looking after our waters and the amazing job SAS does.” Zena

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Surfers Against Sewage

Wheal Kitty Workshops, St Agnes, Cornwall, TR5 0RD

Tel: 01872 553 001

Surfers Against Sewage is a national marine conservation and campaigning charity that inspires, unites, and empowers communities to take action to protect oceans, beaches, waves, and wildlife.

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