Power Plate helps anyone build more muscle, especially as we get older.
Anabolic Resistance is a term that describes how the body stops turning amino acids/protein into muscle.
This is a big deal as we get older.
More muscle = more life.
How do we fix this?
The short answer is that different forms of intense exercise can help turn dietary protein into more muscle.
But what if it's hard to engage in intense exercise or it hurts to do it?
This is where Power Plate plays a unique role.
Compound exercises on the Power Plate are especially effective at helping overcome Anabolic Resistance.
Light weights in your hands, over your head can help to activate your muscles and start to get the ball rolling.
This is a great video to show you how to add light weights to your Power Plate sessions.
When you exercise on a Power Plate with light weights in your hand, and work the whole body, you give your body doses of super intense exercise.
This is called a compound exercise, where multiple muscle groups are worked out at once. When you do a compound movement on a Power Plate you force your body to respond in a way that can change your body.
These doses of super intense exercise create signals to your body to grow, regenerate and heal. (Bone, muscle, collagen, skin etc)
It's biohacking in the truest sense of the word.
For 95% of us, it's very hard to get our body to trigger these signals.
Power Plate helps you solve this problem!!
The 1200 vibrations every 30 seconds go through your body in 3D.
When these vibrations come in contact with exercise it forces your body to respond that generates "growth" or"longevity" signals.
For example, new natural growth hormone gets created. The cells that build bone get created.
These exercises are easy to do, but have a profound effect. The next time you are in your gym, grab some weights, get on the Power Plate. You'll burn a ton of calories and fat, and you'll also feel great. Watch the video here.
If you have any questions, please reply to this email and ask.
-Jackie
PS: If your gym does not have a Power Plate, let us know what gym it is and we will reach out and offer them a great deal to get a unit that fits the space. We help gyms and trainers get up to speed on how to add Power Plate to the mix!
