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Local Update, 19 August 2024

Barnet Voice for Mental Health [[link removed]]

020 3475 1314

[[email protected]]

Welcome to our weekly newsletter about mental health services and support available in Barnet and beyond. Also bringing you updates on Inclusion Barnet mental health news. Produced by Ed Peston, Communications Assistant.

Events and news from the web Mental health and money matters: nurturing emotional well-being for women (webinar from Mindful Money Coaching), Wednesday 21 August, 12.00 - 1.00pm

An empowering session, where you will explore the connection between mental health and money matters.

Book Mental health and money matters: nurturing emotional well-being for women [[link removed]]

Free webinar: how to support your student's mental health with Spark UK (from Did Teach), Wednesday 21 August, 1.00 - 2.00pm

How can we support young people with their mental health and empower them to look after themselves? How can we be positive role models?

Book Free webinar: how To support your student's mental health with Spark UK [[link removed]]

Ask a neurologist - cognitive tests: what are they? (webinar from Sunday Health), Tuesday 20 August, 6.00 - 7.00pm

We’re hearing a lot about cognitive tests in the news. In this informative online webinar with Sunday Health’s expert clinicians, you’ll learn what these tests are, what to expect as part of one, and the top 5 reasons every older adult should add one to their health to-do list.

Book Ask a neurologist - cognitive tests: what are they? [[link removed]]

Creating psychologically safe workplaces (webinar from Think Smart People), Thursday 22 August, 10.00 - 11.00am

A deep dive into the importance of fostering a culture of psychological safety in the workplace. Learn practical strategies and best practices to promote open communication, trust, and collaboration among team members.

Book Creating psychologically safe workplaces [[link removed]]

Mindful meditation (online event from BetterSpaces), Wednesday 21 August, 7.00 - 7.30pm

Enjoy a calming and quiet reprieve from your day with this midday meditation! Each week, you will be guided through various relaxation techniques and mindfulness practices to help to recharge and rejuvenate your mind, body and spirit!

Book Mindful meditation [[link removed]]

Wednesdays morning meditation (online event from Inner Space Edinburgh), Wednesday 21 August, 8.00am

Want to start your day with a calm clear mind? Drop in to this midweek 15-minute meditation from wherever you are.

Whether you are new to meditation or just want to enhance your practice, join this event to restore your positivity, energy and wellbeing.

Book Wednesdays morning meditation [[link removed]]

Got a relevant event to share in this newsletter?

Let us know by emailing the details to [[email protected]]

Podcasts The performance mindset podcast (from Zach Sorensen)

The Performance Mindset podcast is designed to be a daily dose of inspiration and actionable advice.

Listen to The performance mindset podcast [[link removed]]

The pulse podcast (from NPR)

Go on an adventure into unexpected corners of the health and science world each week with award-winning host Maiken Scott.

Listen to The pulse podcast [[link removed]]

Articles One small step: The mental health benefits of walking outside (from VCU Health)

Regularly exercising or taking part in physical activities has been shown to improve brain health as you get older, which impacts learning, judgement skills and reduces the risks of depression and anxiety. It can also reduce short-term feelings of anxiety for adults.

Read One small step: The mental health benefits of walking outside [[link removed]]

How to eat your way to better mental health - 5 top tips (from York Press)

The burgeoning field of gut-brain research suggests a powerful link between our digestive system and our mental health.

Read How to eat your way to better mental health - 5 top tips [[link removed]]

Knitting helps Tom Daley switch off. Its mental health benefits are not just for Olympians (from the Conversation)

Olympian Tom Daley is the most decorated diver in Britain’s history. He is also an avid knitter.

Read Knitting helps Tom Daley switch off. Its mental health benefits are not just for Olympians [[link removed]]

Simone Biles’ winning strategy prioritizes mental health. Here’s how to do it (from CNN)

Simone Biles credited her return to the Olympics this year primarily to being “in a really good spot mentally.” She described her devotion to weekly therapy as “kinda religious.”

Read Simone Biles’ winning strategy prioritizes mental health. Here’s how to do it [[link removed]]

Regular Events on the Web Online wellbeing workshops from Mid West Aries

Offering a range of free courses online via Zoom. Anyone over the age of 18 with an interest in mental health and well-being can sign up for the courses.

Book Online wellbeing workshops from Mid West Aries [[link removed]]

Music To remember (online event from Music Heals Minds), Tuesday 20 August, 7.00pm

These weekly virtual recitals with Nandani “Nani” Sinha and guests stimulate remembrance and gently invite reflection through familiar and bellowed songs.

Book Music To remember [[link removed]]

International wellbeing support group (From Rain on Me), Monday 19 August, 5.30pm

A free, international safe space to vent and grow with people who understand and accept you.

Book International wellbeing support group [[link removed]]

Regular Events in Barnet Barnet Depression Alliance Peer Support Group

A local self-help group for people suffering from depression or depression with anxiety.

Meets twice a month – on a Tuesday evening in North Finchley and on a Monday evening online via Zoom. The group also runs social events throughout the year.

Address: North Finchley

Phone: 0754 118 7907

Email: [[email protected]]

Website: [[link removed]]

For more details of times and venue please telephone or email

Sanctuary in Barnet (from Mind in Enfield and Barnet)

Sanctuary in Barnet is a short-term crisis intervention and prevention service. They are open every day of the year, 4:30pm-10pm weekdays and 12-6pm weekends. They act as an A&E and Emergency services alternative, providing support to individuals in the Barnet Borough aged 18+.

More information on Sanctuary in Barnet [[link removed]]

Andy's Man Club in Barnet, Every Monday at the Meritage Centre, 7.00 - 9.00pm

Andy's Man Club run talking groups for men who have either been through a storm, are currently going through a storm, have a storm brewing in life or just want to meet a good group of people with the aim of improving one another. No referral, no registration and no charge. Even the brew and biscuits are free!

The Meritage Centre,

Church End,

London

NW4 4JT

Visit the Andy's Man Club Website [[link removed]]

Meridian Wellbeing in Barnet

A range of events and activities in Barnet and online including Barnet Wellbeing Hub, Barnet IAPT, Wellbeing Cafe, Wellbeing Workshops, Chinese Wellbeing Services, Supportive Online Communities

More information about Meridian Wellbeing events and activities [[link removed]]

Barnet Carers

Barnet Carers provides support and information for unpaid, informal, carers across the London Borough of Barnet. Includes yoga, meditation and mindfulness.

Read about and book Barnet Carers events [[link removed]]

Building Friendship

Building Friendship is a free weekly drop in every Friday for those with mental health difficulties.

Meet at East Barnet Baptist Church hall, EN4 8PS. Come along for a cup of coffee and a friendly chat between 10am and 12noon.

For more information email: [[email protected]]. Or leave a message with your name and contact number on 020 8449 5320.

Do you feel isolated or lonely? Come along to Building Friendship. Free. remaining info repeats in main article." width="503" src=" Weekly online social group from Mind in Enfield and Barnet, Fridays from 6.00 - 7.00pm

This group takes place by Zoom, and the session is broken up into a few casual activities such as:

Catch up about each other’s week

Play a quiz where everybody provides 3 questions

Share and discuss TV, movies and news that has inspired us this week

If you would like to attend, please email [[email protected]] or call 0208 906 7506.

Mind and Mood Support Group

We celebrated our eighth successful year on 4th January 2023 and have a group of regular attendees (usually around 6, but this may vary). The first half of the meeting our Guest Speaker speaks (on the day we have one) for approx. 20 mins, following this members are free to ask questions. Then half-way through, about 6.45 we have a comfort break with tea, coffee and biscuits. The second half, we all share our experiences of where we are since the last meeting.

The group is facilitated by Sandra Turner and Peter Sartori, both with considerable experience of the mental health system.

Since the Pandemic. Our group has gone through necessary changes. One week our group meets via Zoom from 6-7.15pm. Alternate wks. we meet, in person at 55 Christchurch Avenue 6-7.30pm. No-one is allowed to join our meetings without prior arrangement.

If there is anything else you wish to know, please do not hesitate to contact:

Peter Sartori e: mailto:[[email protected]] m: 07947 713306 Sandra Turner e: [[email protected]]

If you wish to subscribe to our monthly “Creativity & Wellbeing Newsletter” please email Sandra with “Subscribe to Newsletter” in the subject of your email.

About Inclusion Barnet

[[link removed]]

We are a Peer-Led Deaf and Disabled People’s Organisation (DDPO).

Nearly all of our directors and staff have lived experience of disability, including mental health issues and/or long-term health conditions.

We believe that learning to use our lived experience for social change is a skill. We have become experts in harnessing the lived experience of our staff, members, volunteers and the people who use our services to design and deliver higher quality, more person-centred services.

Other services run by Inclusion Barnet that you might be interested in are:

Benefits Advice Service [[link removed]] (supporting disabled people in Barnet to access the benefits they are entitled to).

Touchpoint [[link removed]] (supports people experiencing any form of disability in Barnet to access the services and resources they need).

Healthwatch Barnet [[link removed]] (an independent, statutory organisation dedicated to improving health and social care services in Barnet).

For more information about the wider range of other work we do please visit our website [[link removed]]

Useful links for mental health and wellbeing

Click on the title to go to the individual websites.

LOCAL

Mind in Barnet [[link removed]] - counselling Mind in Barnet Sanctuary [[link removed]] - find calm, make space, move forward Barnet Wellbeing Service [[link removed]]BEH-MHT* crisis helpline 0800 151 0023 24/7, 365 days a year.

(*BEH-MHT = Barnet, Enfield Haringay - Mental Health Trust)

LONDON & NATIONAL

The Help Hub [[link removed]] - free online emotional support sessions Good Thinking [[link removed]] - free online Mental Wellbeing for London Kooth [[link removed]] - free, safe and anonymous online support for young people Qwell [[link removed]] - free online safe and confidential space to share & support

Shout [[link removed]]- free, 24/7 text messaging support - text SHOUT to 85258 Samaritans [[link removed]] - free phone & email support in a crisis Useful links from Sussex University [[link removed]] - lots of useful links to MH resources

Independent Living Centre, c/o Barnet & Southgate College,

7 Bristol Avenue, Colindale, London NW9 4BR

Inclusion Barnet is a Charitable Incorporated Organisation.

Registered Charity Number: 1158632

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