08.17.24

Welcome to your weekly roundup on living well, made simple.

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Anti-inflammatory diet cuts dementia risk by nearly one-third, study says

An anti-inflammatory diet reduced the risk of dementia by 31% in people even if they had type 2 diabetes, heart disease or stroke, according to a new study.

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Here’s what could be a sign of future cognitive decline

A decline in specific aspects of well-being may be putting you at risk for cognitive impairment in later life, according to a new study.

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5 tips for living a good and happy life

How do you define a good life? The director of one of the longest scientific studies on happiness says relationships matter more than you think.

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Overinvolved in your college kid’s life? It’s understandable but not helpful, experts say

When your kid flies the nest to go to college, you might want keep them from falling. But there are the downsides to taking away their independence.

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WATCH

Dr. Sanjay Gupta discusses the complexities of artificial sweeteners

CNN’s Dr. Sanjay Gupta reports on a study linking the sugar substitute erythritol to a higher risk of blood clots and heart disease.

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