girl flexing with drink

With the Paris Olympics in full swing, now is the perfect time to focus on fueling your child's athletic journey. Learn about the importance of protein and hydration, and the potential pitfalls of supplements, in this article from Children's National physical therapist Kevin McGuinness.
kids at the gym

Is weightlifting safe for your teen?

With fitness trends constantly evolving, it can be tough to know what's best for your child's health. Learn the truth about weightlifting for kids, from debunking myths to creating effective workout plans.
little boy about to run a race

5 tips for preparing your child for a 5K run

Running in a 5K race can be an exciting activity for a child, and a great opportunity for the entire family to do together. But there are some things to keep in mind when preparing kids for a 5K run.

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