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Local Update, 29 July 2024

Barnet Voice for Mental Health [[link removed]]

020 3475 1314

[[email protected]]

Welcome to our weekly newsletter about mental health services and support available in Barnet and beyond. Also bringing you updates on Inclusion Barnet mental health news. Produced by Ed Peston, Communications Assistant.

Events and news from the web Mental health and burnout - lunch and learn (webinar from Digital Bricks Learning), Tuesday 30 July, 12.00 - 1.00pm

This 1-hour session serves as an introduction to mental health awareness or a refresher course, exploring common mental health issues and learning how to recognise burnout.

Book Mental health and burnout - lunch and learn [[link removed]]

Smile with chronic illness! Mid-morning session (online peer support drop-in from Rogue Debby CIC), Tuesday 30 July, 10.30 - 11.30am

If you're stuck on finding 'smiles' in your life, this session will remind your face how those muscles work again while you help each other live your best life!

Book Smile with chronic illness! Mid-morning session [[link removed]]

Mental wealth team talk (webinar from Mike Pagan), Friday 2 August, 10.00 - 11.00am

Mental Wealth Team Talk is a monthly online Zoom meeting for professionals working in the world of wellbeing, mental health, HSR (Human Social Responsibility) and self-care. It enables you to connect, encourage and support each other as you step up in the ever-changing workplace.

Book Mental wealth team talk [[link removed]]

Employee wellness in the post-pandemic era (webinar from Mindspring Mental Health Alliance), Wednesday 31 July, 6.00 - 7.00pm

As we enter the fifth year of the pandemic it is important to recognize the lasting effects of the traumatic experiences brought on by Covid, and the impact these experiences have on mental health. Discuss ways to enhance self-care in the workplace, build resilient teams, and create a trauma-informed workplace in this one-hour webinar with a licensed therapist.

Book Employee wellness in the post-pandemic era [[link removed]]

Virtual webinar series - brain health (from Alzheimer Society of Chatham-Kent), Tuesday 30 July, 5.00 - 6.00pm

Learn online about the latest research to reduce your risk of dementia, as well as different tips and strategies to support your brain health . This event is held for the general public over zoom.

Book Virtual webinar series - brain health [[link removed]]

Make it OK to talk about mental health and illnesses (online presentation from HealthPartners), Wednesday 7 August, 6.00 - 7.00pm

Make It OK is a community campaign to reduce stigma by increasing understanding and creating caring conversations about mental health and illnesses.

In this 60-minute presentation, you will:

· Learn more about what Make It OK is

· Better understand what you can do to reduce the stigma through key messages and resources

· Feel more confident in talking more openly about mental illness, and helping people get the care and support they deserve

Book Make it OK to talk about mental health and illnesses [[link removed]]

Got a relevant event to share in this newsletter?

Let us know by emailing the details to [[email protected]]

Special Issues in Women's Mental Health [free webinar from Mindspring Mental Health Alliance], Tuesday 30 July, 6.00 - 7.00pm

Explore the symptoms, causation, & treatment of Premenstrual Dysphoric Disorder, Perinatal Depression, & Perinatal Anxiety with a therapist.

Book Special Issues in Women's Mental Health [[link removed]]

Podcasts Work It Podcast: The tricky balance of mental health disclosure and performance at work (from Channel News Asia)

Managers shouldn’t shy away from having clear performance outcomes for staff with declared mental health conditions.

Listen to Work It Podcast: The tricky balance of mental health disclosure and performance at work [[link removed]]

Podcast: On our mind (from Lancaster University)

On Our Mind is a student-led podcast about mental health and wellbeing at University, created and voiced by Lancaster University Sport and Exercise Psychology Students and Dr Kate Slade.

Listen to Podcast: On our mind [[link removed]]

Articles Fantasy board game Dungeons and Dragons has positive mental health benefits, Irish study claims (from Irish Times)

Researchers at UCC suggest collaborative nature of role-playing game creates ‘unique sense of camaraderie’

Read Fantasy board game Dungeons and Dragons has positive mental health benefits, Irish study claims [[link removed]]

The importance of meaningful integration for the mental health of asylum seekers and refugees (from Kings College London)

Effective integration into communities is central to the mental health of asylum seekers and refugees. While we know that the process of integration is complex and gradual, working across legal, economic, and social and cultural dimensions, a better understanding is needed on what makes it successful on the ground.

Read The importance of meaningful integration for the mental health of asylum seekers and refugees [[link removed]]

Labour’s plans for mental health, what can we expect from the new government? (from HR News)

Most of the country will be scrutinizing what Labour has to offer the UK in terms of growth for the country and how they will tackle major issues, such as the cost-of-living crisis and the underfunded NHS.

And with the UK facing a mental health crisis like never before, Bertrand Stern-Gillet, CEO at Health Assured, looks at how the new government plans to address this.

Read Labour’s plans for mental health, what can we expect from the new government? [[link removed]]

Chatbots can fill gaps in mental health services, study finds (from Future Care Capital)

A review of 31 studies found that AI-based chatbots can be beneficial in supporting users with a range of mental health conditions

Read Chatbots can fill gaps in mental health services, study finds [[link removed]]

Regular Events on the Web Online wellbeing workshops from Mid West Aries

Offering a range of free courses online via Zoom. Anyone over the age of 18 with an interest in mental health and well-being can sign up for the courses.

Book Online wellbeing workshops from Mid West Aries [[link removed]]

Music To remember (online event from Music Heals Minds), Tuesday 30 July, 7.00pm

These weekly virtual recitals with Nandani “Nani” Sinha and guests stimulate remembrance and gently invite reflection through familiar and bellowed songs.

Book Music To remember [[link removed]]

Laughing Fit - a weekly online laughter class for health & happiness (online group session from Jon Bockelmann-Evans), Tuesday 6 August, 8.00 - 8.30pm

A 30-minute laughter class filled with joy to boost your physical, mental and emotional health and leave you feeling great!

Book Laughing Fit - a weekly online laughter class for health & happiness [[link removed]]

International wellbeing support group (From Rain on Me), Monday 29 July, 5.30pm

A free, international safe space to vent and grow with people who understand and accept you.

Book International wellbeing support group [[link removed]]

Regular Events in Barnet Barnet Depression Alliance Peer Support Group

A local self-help group for people suffering from depression or depression with anxiety.

Meets twice a month – on a Tuesday evening in North Finchley and on a Monday evening online via Zoom. The group also runs social events throughout the year.

Address: North Finchley

Phone: 0754 118 7907

Email: [[email protected]]

Website: [[link removed]]

For more details of times and venue please telephone or email

Sanctuary in Barnet (from Mind in Enfield and Barnet)

Sanctuary in Barnet is a short-term crisis intervention and prevention service. They are open every day of the year, 4:30pm-10pm weekdays and 12-6pm weekends. They act as an A&E and Emergency services alternative, providing support to individuals in the Barnet Borough aged 18+.

More information on Sanctuary in Barnet [[link removed]]

Andy's Man Club in Barnet, Every Monday at the Meritage Centre, 7.00 - 9.00pm

Andy's Man Club run talking groups for men who have either been through a storm, are currently going through a storm, have a storm brewing in life or just want to meet a good group of people with the aim of improving one another. No referral, no registration and no charge. Even the brew and biscuits are free!

The Meritage Centre,

Church End,

London

NW4 4JT

Visit the Andy's Man Club Website [[link removed]]

Meridian Wellbeing in Barnet

A range of events and activities in Barnet and online including Barnet Wellbeing Hub, Barnet IAPT, Wellbeing Cafe, Wellbeing Workshops, Chinese Wellbeing Services, Supportive Online Communities

More information about Meridian Wellbeing events and activities [[link removed]]

Barnet Carers

Barnet Carers provides support and information for unpaid, informal, carers across the London Borough of Barnet. Includes yoga, meditation and mindfulness.

Read about and book Barnet Carers events [[link removed]]

Building Friendship

Building Friendship is a free weekly drop in every Friday for those with mental health difficulties.

Meet at East Barnet Baptist Church hall, EN4 8PS. Come along for a cup of coffee and a friendly chat between 10am and 12noon.

For more information email: [[email protected]]. Or leave a message with your name and contact number on 020 8449 5320.

Do you feel isolated or lonely? Come along to Building Friendship. Free. remaining info repeats in main article." width="503" src=" Weekly online social group from Mind in Enfield and Barnet, Fridays from 6.00 - 7.00pm

This group takes place by Zoom, and the session is broken up into a few casual activities such as:

Catch up about each other’s week

Play a quiz where everybody provides 3 questions

Share and discuss TV, movies and news that has inspired us this week

If you would like to attend, please email [[email protected]] or call 0208 906 7506.

Mind and Mood Support Group

We celebrated our eighth successful year on 4th January 2023 and have a group of regular attendees (usually around 6, but this may vary). The first half of the meeting our Guest Speaker speaks (on the day we have one) for approx. 20 mins, following this members are free to ask questions. Then half-way through, about 6.45 we have a comfort break with tea, coffee and biscuits. The second half, we all share our experiences of where we are since the last meeting.

The group is facilitated by Sandra Turner and Peter Sartori, both with considerable experience of the mental health system.

Since the Pandemic. Our group has gone through necessary changes. One week our group meets via Zoom from 6-7.15pm. Alternate wks. we meet, in person at 55 Christchurch Avenue 6-7.30pm. No-one is allowed to join our meetings without prior arrangement.

If there is anything else you wish to know, please do not hesitate to contact:

Peter Sartori e: mailto:[[email protected]] m: 07947 713306 Sandra Turner e: [[email protected]]

If you wish to subscribe to our monthly “Creativity & Wellbeing Newsletter” please email Sandra with “Subscribe to Newsletter” in the subject of your email.

About Inclusion Barnet

[[link removed]]

We are a Peer-Led Deaf and Disabled People’s Organisation (DDPO).

Nearly all of our directors and staff have lived experience of disability, including mental health issues and/or long-term health conditions.

We believe that learning to use our lived experience for social change is a skill. We have become experts in harnessing the lived experience of our staff, members, volunteers and the people who use our services to design and deliver higher quality, more person-centred services.

Other services run by Inclusion Barnet that you might be interested in are:

Benefits Advice Service [[link removed]] (supporting disabled people in Barnet to access the benefits they are entitled to).

Touchpoint [[link removed]] (supports people experiencing any form of disability in Barnet to access the services and resources they need).

Healthwatch Barnet [[link removed]] (an independent, statutory organisation dedicated to improving health and social care services in Barnet).

For more information about the wider range of other work we do please visit our website [[link removed]]

Useful links for mental health and wellbeing

Click on the title to go to the individual websites.

LOCAL

Mind in Barnet [[link removed]] - counselling Mind in Barnet Sanctuary [[link removed]] - find calm, make space, move forward Barnet Wellbeing Service [[link removed]]BEH-MHT* crisis helpline 0800 151 0023 24/7, 365 days a year.

(*BEH-MHT = Barnet, Enfield Haringay - Mental Health Trust)

LONDON & NATIONAL

The Help Hub [[link removed]] - free online emotional support sessions Good Thinking [[link removed]] - free online Mental Wellbeing for London Kooth [[link removed]] - free, safe and anonymous online support for young people Qwell [[link removed]] - free online safe and confidential space to share & support

Shout [[link removed]]- free, 24/7 text messaging support - text SHOUT to 85258 Samaritans [[link removed]] - free phone & email support in a crisis Useful links from Sussex University [[link removed]] - lots of useful links to MH resources

Independent Living Centre, c/o Barnet & Southgate College,

7 Bristol Avenue, Colindale, London NW9 4BR

Inclusion Barnet is a Charitable Incorporated Organisation.

Registered Charity Number: 1158632

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